Growth and Development

Resources HUB

Your exclusive access for professional and personal growth resources. Elevate your career and personal journey with tools and guides, designed to empower your success. Explore, learn, and transform!

Essential Career Guides

Elevate your career journey with a trio of essential guides – master the art of crafting the perfect CV, ace interviews with confidence, and compose compelling cover letters that open doors to success.

Wellbeing Guides

Get comprehensive mental health and wellbeing guides, where we navigate through self-care and resilience. Explore evidence-based strategies and practical tips to foster emotional wellness, empowering you on your journey to a healthier and more balanced life.

ONLINE CAReer Course

Empower yourself to thrive both personally and professionally. Explore my free life and career coaching courses and webinars.

QUIZZES & ASSESMENTS

Step into self awareness and growth with thought-provoking Quizzes

Go further in your Life and Career

Explore my Signature Programmes

Limitless Life™

This programme is tailored for you if you find yourself stuck in your career, experiencing feelings of being lost and are ready to make a change.

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Career Launchpad

This programme is tailored for you if you have a clear vision of your desired career path and are seeking support to turn that vision into reality.

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Book Recommendations

Level Up Your Life. Dive into Books that spark self-Improvement, change, boost confidence, and motivate to grow.

WORKSHEETS

Access the newest PDF resources designed to enhance your life and career coaching journey

Book Recommendations

Level Up Your Life. Dive into Books that spark self-Improvement, change, boost confidence, and motivate to grow.

Latest Blog Posts

Learn as if you will live forever, live like you will die tomorrow" - Mahatma Ghandi

The power of intention: Two easy steps to unlock your success

by Ciaran Barry • 9 January 2024

Have you ever wondered what truly sets the achievers apart? It's quite simple, really. The secret ingredient that can transform your life is intentional action.

A woman smiling in front of an office building while calling a friend

Mastering the everyday moments for a successful Career

by Ciaran Barry • 9 January 2024

How we consistently show up, interact with colleagues, handle setbacks, and contribute to team projects are often overlooked aspects that significantly impact our career trajectory. Turbulent days and challenging interactions are inevitable, and it's crucial to recognise their significance in our overall success.

Ciaran Barry standing at a Fountain looking happy

Do you let your identity be defined by other peoples opinions?

by Ciaran Barry • 12 October 2023

As social creatures, we naturally crave connection with others and therefore want to be accepted. However, a significant part of our identity can become intertwined with how others view us. But what happens when you want to transform?

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How you start your morning shapes your day. How you spend your day shapes your week. Here are three quotes to ground and guide you as the week begins. #MondayMotivation #MindsetMatters #MorningInspiration #StartYourWeekRight #PositiveVibes #PersonalGrowth #SelfAwareness #IntentionalLiving #WeeklyWisdom #EmpowerYourself #ClarityAndCalm #LiveWithPurpose

Limiting beliefs shape the way you think, feel and respond, often without you even realising. These deep-rooted beliefs are usually formed from early experiences and quietly become part of how you see yourself. You might avoid opportunities, relationships or challenges simply because a part of you believes you’re not capable, not ready or not worthy. It’s like driving with the handbrake on. You can move forward, but not fully. If you want to break free from self-doubt and step into your full potential, here are three powerful questions to help you uncover and change your limiting beliefs #LifeCoach #LimitingBeliefs #MindsetShift #SelfAwareness #PersonalGrowth #EmotionalWellbeing #InnerWork #SelfDiscovery #HealingJourney #EmpowerYourself #BreakthroughMindset #TransformationCoach #LiveYourBestLife

Are you doubling down on something you know isn’t right, just because you’ve already invested time into it? We don’t always walk away when we should. Instead, we double down — on careers, relationships and goals that no longer align. And the result? We lose even more time. More energy. More opportunities. Ask yourself this: If you were starting from scratch, would you still choose this career, this relationship, or this goal? #LifeCoach #CareerCoach #LifeAndCareerCoach #MindsetCoach #CoachingJourney #EmpowermentCoach #GrowthCoach #TransformationalCoach #SuccessCoach #CoachingForLife

Our days are made up of dozens of decisions. From the moment we wake up, what time we get out of bed, how we spend our morning. Eat breakfast or skip it. Exercise or don’t. Read a book or scroll on Instagram. Most of the time, we don’t think much of these little choices. But over time, I’ve realised these small decisions shape who we are. And who we are determines the life we live. It’s always easier to choose comfort. The things that feel good right now. But those easy choices often lead to a harder life down the line. I’ve learned that doing some of the hard things today makes tomorrow that little bit easier. So, what’s one hard thing you need to start doing to make your tomorrow easier? #MindsetShift #DailyChoices #GrowthOverComfort #DisciplineEqualsFreedom #lifecoach #careercoach #selfcare #selfgrowthjourney

Over the past two years, I’ve had the privilege of working with many individuals navigating their personal lives. One thing I’ve noticed is that even the most successful people can unknowingly hold themselves back. Behind the outward success, many are quietly struggling with self-sabotaging behaviours that prevent them from fully thriving in their personal lives. These patterns are often rooted in coping with overwhelm, stress, or fear of failure. Self-sabotage isn’t intentional. It’s something we do, often without realising it, as a way to protect ourselves from difficult emotions or situations. These behaviours can become so familiar that they feel normal, even though they’re holding us back from living our best lives. The good news is that once you become aware of your self-sabotaging tendencies, you can start to change them. Awareness is the first step. From there, you can begin making choices that genuinely support your happiness and well-being, rather than undermine it. #LifeCoach #PersonalGrowth #SelfSabotage #MindsetShift #EmpowerYourself #SelfImprovement #MindsetMatters #EmotionalWellness #CoachingJourney #LiveYourBestLife #TransformYourLife #PositiveMindset

When was the last time you did something that scared you, but added so much joy to your life? Think back to that gut-wrenching mix of nerves and excitement — when your stomach was in knots, but you took action anyway. Maybe it was: • Joining a new hobby group where you didn’t know anyone. • Applying for a role that felt just out of reach. • Starting a conversation with someone who’s now a close friend. If it’s been a while since you’ve felt that… chances are, you’ve been stuck in your comfort zone. Here’s something to try: Identify one thing that’s popped into your mind at least three times in the past three months. A hobby you’ve wanted to try. An old friend you’ve thought about reaching out to. Someone you’d like to get to know better. Got it? Good. Now apply the 5 Second Rule by Mel Robbins — I swear by it. Count to five, and by the time you hit five, move into action before your limiting thoughts talk you out of it. Do the thing that makes you feel nervous. Do the thing that’s been sitting on your heart. Make today the day you step outside your comfort zone — and grow. #StepOutOfYourComfortZone #FeelTheFearAndDoItAnyway #GrowthMindset #PersonalDevelopment #PushYourLimits #DoItScared #LiveWithPurpose #MindsetMatters #ChallengeYourself #The5SecondRule

Fear doesn’t disappear. But it does leave you with two options: Regret or growth. We all feel fear when we step outside our comfort zone. Whether it’s starting a new project, meeting someone new, or trying something unfamiliar — it’s uncomfortable! But did you know that fear has two sides? One side leads to regret. The other leads to growth. Swipe through my latest post to discover how fear can either hold you back or propel you forward. Which side of fear are you choosing today? #FearToGrowth #GrowthMindset #FaceYourFears #SelfDevelopment #PersonalGrowth #DiscomfortZone #MindsetMatters #DoItScared #LevelUpMindset #ComfortVsGrowth

When was the last time you dreamed of something that seemed impossible or that you didn’t know how to achieve? Most of us go through life without ever voicing our deepest desires. I’m not talking about winning the lottery or owning a villa in Spain. I’m talking about a dream you can actually make happen, a dream career, a thriving business, a life-changing adventure. On average, we have only 4,160 weeks on this planet. So, pick a dream, any dream, and start chasing it. Pursue it on weekends, in the evenings, or even in the early mornings. It doesn’t matter when, just start. #DreamBig #ChaseYourDreams #LiveYourDream #MakeItHappen #PursueYourPassion #NoLimits #Dreamers #TakeAction #BelieveInYourself #LifeGoals #StartNow #careercoach #lifecoach #coaching

I had the privilege of speaking at a professional event this weekend and connecting with dozens of individuals at the career clinic. Halfway through the day, I had a realisation. At our core, we’re all just trying to build a good life—pay our bills, enjoy meaningful moments, support our families, and reach our full potential. Nearly everyone I spoke to wanted the same thing: to grow, progress, and make the most of their abilities. But there was one common theme in almost every conversation—fear. More specifically, the fear of what others might think. “Who does she think she is going for that job?” “He’s going to fail at that.” “They’re going to embarrass themselves.” This fear is what holds so many people back. And it made me realise something—we are all, in some way, prisoners of other people’s opinions. Myself included. But here’s the truth: no matter what you do, someone will have an opinion about it. And you can’t stop that. Think about it—you have opinions about others too. Even about people you admire. It’s human nature. We process 60,000 thoughts a day, and we don’t control most of them. So if you can’t stop people from having opinions, why let them hold you back? Instead of fearing judgment, embrace it. Let them talk while you go after what you really want. Because if people are going to have opinions anyway, it may as well be about something that matters to you. #MindsetMatters #OvercomeFear #PersonalGrowth #SelfBelief #ConfidenceBoost #GoForIt #LevelUp #FearlessLiving #DoItAnyway #SuccessMindset

We spend so much of our lives chasing success, validation, and the next big achievement, always thinking fulfilment is just around the corner. But when the goalpost keeps moving, happiness stays out of reach. Stop waiting. Be present. You are already enough. #SuccessMindset #Fulfilment #SelfWorth #InnerValidation #HappinessNow #GrowthJourney #BePresent #MindsetMatters #YouAreEnough #EnjoyTheJourney #careercoach #lifecoach

Growth doesn’t happen when you play it safe. The life you want, the goals you dream of, and the confidence you’re looking for are all waiting outside your comfort zone. This week, push yourself to take one bold step. Apply for the role. Start the new hobby. Have the conversation. Take the risk. Fear might still be present, but so is the opportunity, and it won’t be there forever. Courage isn’t about having no fear. It’s about moving forward anyway. And when you do, you’ll realise you were capable all along. #GrowthMindset #CourageOverComfort #TakeTheLeap #StepOutOfYourComfortZone #FearlessLiving #MakeItHappen #BoldMoves #EmbraceTheChallenge #SuccessStartsNow #OpportunitiesAwait

Everything Can Change in an Instant—If You’re Willing to Make One Decision I know this because I’ve done it. Imagine spending your short time on this planet doing what truly matters to you. Aligning your time, energy, and creativity with work that excites you. Prioritising hobbies that make you feel alive. Surrounding yourself with people who bring out the best in you. It sounds simple, yet so few of us actually do it. Instead, we stay stuck in jobs we don’t love because change feels scary. We spend hours scrolling on social media instead of pursuing the things that would make our lives better. We say yes to things we don’t want to do, just to please people we don’t even truly connect with. But when you decide to change that, everything else changes. Your mood. Your fulfilment. Your joy. Your energy. So, what’s one decision you can make today that your future self will thank you for? #lifecoaching #careercoaching #executivecoaching #personalvalues #careervalues #worklifebance #fulfilment #purpose

Feeling lost in life can feel overwhelming, but it doesn’t have to be permanent. It’s a sign that you’ve outgrown where you are, but you’re not yet sure where you’re headed. That uncertainty creates friction. Your heart knows there’s more for you, but fear and lack of clarity are holding you back. I’ve been there, and so have many of my clients. But more importantly, we’ve moved past it. ✅ We gained clarity, uncovering our interests and vision for the future. ✅ We broke through internal and external barriers. ✅ We took action and began to build a life that aligns with our core values. You can do the same. You don’t have to stay stuck. The first step is to take action. Take a moment to reflect. What’s one small step you can take today towards the life you truly want? Share it in the comments or write it down for yourself. Every step forward counts. #careerdevelopment #lifequotes #lifecoaching #lifechanging #personaldevelopment #careercoach #limitingbeliefs #lifepurpose #cork ##dublin #success

“I struggle with confidence.” I hear this all the time from my clients, and I resonate with it deeply because, for a long time, I felt the same way. Growing up, I always felt different. My interests didn’t align with my peers, and not finishing school or going to college only made my self-doubt worse. I often hid parts of myself, and even now, I sometimes catch myself doing it. But when that happens, I ground myself in my core values, reminding myself of the qualities that make me who I am. The truth is, we are all different in some way. But real confidence comes when you embrace those differences, the parts of your story that make you unique. When you do, you stop hiding, stop holding back out of fear of judgment, and start living with a deep sense of self-acceptance. You trust in who you are and the intent behind your actions. And with that, the opinions of others matter less, and confidence becomes a natural part of who you are. Ask yourself, what part of yourself have you been hiding that deserves to be seen? #Lifecoach #careerdevelopment #careercoach #executivecoach #lifecoaching #personaldevelopment #confidence #selfconfidence #selfbelief #selfdevelopment #selfgrowth #overcomeselfdoubt

We get so caught up in our daily routines, external expectations, and responsibilities that we rarely pause to reflect on what truly matters. Over time, we can lose sight of what’s important to us, finding ourselves living for others or chasing things that once mattered but no longer do. As a coach, I believe that the right question at the right time can shift everything. One insight, one realisation, can change the direction of your life in an instant. Here are four questions to spark that next insight #Lifecoach #lifecoaching #personaldevelopment #motivation #careercoach #motivationalquotes #selfdevelopment #mindset #selfawareness #innerpeace #findyourpurpose #lifegoals

The biggest changes in your life won’t come from a single moment. They’ll come from what you do, think, and believe every day. If you feel stuck or want more from life, these four mindset shifts will help you break through. #Lifecoach #lifecoaching #careercoaching #motivationalquotes #personaldevelopment #careercoach #selfdevelopment #selfgrowth #mindsetquotes #motivatemylife

Success doesn’t come first, it’s a byproduct of who you become. At some point, you’ve likely set a goal that required you to grow into a better version of yourself to achieve it. When I started my business, I had to become more entrepreneurial, disciplined, and shift my mindset from employee to business owner. The truth is, we don’t achieve our goals and then become the person we aspire to be. It works the other way around. To achieve your goals, you need to first adopt the habits, mindset, and actions of the person who has already achieved them. #PersonalGrowth #lifecoaching #careercoaching #successquotes #successmindset #personaldevelopment #growth #cork Dublin

“I Could Have Been ________!” You fill in the blank. Are you doing work that you truly love? If you are, congratulations—you are one of the lucky ones. But if not, chances are there’s something out there you wish you were doing. A dream career, a passion project, or even a calling that you’ve been holding back on for some reason. I’ve worked with clients who didn’t take the path they truly wanted. They didn’t study the course they were passionate about, didn’t pursue the job they dreamed of, or avoided certain relationships, all because they were afraid of what others might think. They made choices to please their family, their peers, or society, instead of themselves. If you have that burning feeling that there’s more out there for you, that there’s something greater you want to pursue, this is your sign to start that change. Don’t wake up in 20 years wondering, “What if?” The first step? Clarify what’s most important to you—your personal values. For example, my top three values are: 1. Meaningful Work 2. Personal Freedom 3. Life-long Learning When I create goals aligned with these values, I feel energised, purposeful, and in control of my life’s direction. What about you? What lights you up inside? What drives you? Take the time to identify your values. Then, use them as a foundation to build goals that will lead you toward the work and life you truly love. It’s never too late to start. #careercoach #lifecoach #executivecoach #personalcoaching #personalvalues #coaching #worklifebalancegoals #fulfilment #goals #happiness

A New Year brings new goals and fresh opportunities. For many of you, one of those goals will be finding a new job. Searching for a new role can feel overwhelming and often involves many decisions, doubts, and fears. One of the biggest fears my clients face is the worry that they might make the wrong decision, that they’ll end up in a worse position than they are now. I know firsthand how consuming these feelings can be. But there is a way to navigate this stage with confidence and ensure you make the right decision. Start by identifying your non-negotiables, the things you absolutely need to feel happy, fulfilled, and successful in your next role. This self-reflection is one of the best ways to ensure you’re making the right choice. In fact, nearly all my clients tell me that after this exercise, their doubts fade away, and they can focus on the real work of finding the right role. Begin by asking yourself what you truly need in your next position. It could be a certain salary, the ability to work remotely, or a specific skill you want to use. Write down everything that comes to mind. Next, consider your wants, the nice-to-haves. These are the bonuses, like particular benefits or perks. While they’re desirable, they’re not essential. Once you have your list, refine your non-negotiables. These are the things you simply won’t compromise on. Everything else is a bonus, but these key items are non-negotiable. Armed with this clarity, you can start your job search with confidence. No matter how long it takes, you’ll know you’re on the path to securing the right role for you. Are you ready to land your dream role in 2025? I’ve opened up new consultation slots for January. Comment or DM Coaching, and I’ll get in touch with you directly! #lifecoach #careercoach #executivecoach #leadershipcoach #professionaldevelopment #careergoals #careervalues #coaching #worklifebalance #2025 #cork #ireland

You have it in you, you just need to start! Whether it’s changing company, your career completely or going for that promotion you can do it. I know first hand the self doubt you are feeling. I have been there, every time I wanted to move up to the next position. The one thing that helped me get there was taking the time to explore my options between my career changes. The exploration stage is where you take the time to rediscover yourself. You identify your strengths, passions, and re-evaluate your personal and career priorities, using them to guide your next steps. But many rush through this, jumping straight into sending CVs and applying for roles that seem appealing, only to end up unfulfilled again a few moths later. Why? They didn’t take the time to clarify what truly brings them joy and fulfilment, both at work and in their personal life. This is what most of us fear when we make a job change. When I decided to make a career change, it was through the exploration phase with my own coach that I realised my passion was in helping people. That discovery set me on the career path I’m on now. Had I skipped that stage, I know I wouldn’t be where I am today. The takeaway? If you are on this journey right now, do not overlook the exploration stage. It’s what will ensure you get to where you truly want to be! #careerchange #careercoach #leadershipcoach #executivecoach #lifecoach #personaldevelopmwnt #professionaldevelopment #careergrowth #exploration #worklifebalance #cork #values #dublin

Do you feel stuck and unfulfilled in your career? Maybe you wake up most mornings with a pit in your stomach, thinking, “How am I going to get through another day of this?” You spend your days feeling bored, frustrated, and longing for the next weekend, paycheque, or holiday. You know the job you’re in isn’t your calling, and it doesn’t fulfil you, but you’re unsure how to change it. I was once in that place. For over a year, I kept telling myself, “Now’s the time to make a change,” only for fear to take over, convincing me that it wasn’t so bad after all. Deep down, I knew I was making excuses to keep myself safe. If this resonates with you, you might be doing the same. But everything changed once I got clear on what I really wanted: • I uncovered my values, desires, and strengths • I identified and overcame the beliefs holding me back • I developed a growth mindset • I created a clear vision for my career • I worked with a coach over three months This process led me to my dream role. Do you want help finding your dream role too? Take advantage of my Black Friday deal – now available! ✅ 15% discount ✅ Bonus session worth €150 ✅ Exclusive interview and CV materials used by my executive clients to land senior roles Comment or DM me the word “Black Friday,” and I’ll reach out to you directly with the details. #careercoaching #executivecoaching #professionalcoaching #careergoals #careergrowth #careercoach #blackfriday #personalcoaching #lifecoaching #findyourpassion #personalvalues

“I had so many passions when I was younger, but I have spent the last 20 years moving further away from them.” This is what my client told me last week during our final session. When I asked her about her biggest takeaway from our time together, she shared that she had rediscovered her love and passion for music. Now, she has not only rediscovered her passion but is also teaching guitar to others, all while excelling in her corporate role. And she did this in just five months. Her insight really struck a chord with me. So many of us find our passions at a young age, only to gradually drift away from them as life goes on. Not because we stop loving them, but because we’re often encouraged to pursue “practical” paths instead. We hear things like, “You won’t make enough money doing that,” or “You should study something more stable.” And then one day, we wake up and realise that we’ve let go of the things that once brought us joy. We’ve traded our passions for a sense of security and approval. But here’s the thing: your passions don’t have to be your job to have a place in your life. You can pursue them alongside your career, as my client has shown. Ask yourself: • What did you love doing as a child that you’ve since let go of? • How can you bring even a small piece of that joy back into your life now? It’s never too late to reconnect with what lights you up. Whether it’s music, art, sports, or anything else, finding room for your passions can transform not just your career but your entire outlook on life. What is a passion you would like to reignite? I would love to hear. #Careercoach #lifecoach #executivecoach #professionaldevelopment #personaldevelopmwnt #coaching #careerchange #passions #goals #worklifebalance #personalvalues #cork #Dublin

Nobody Holds the Formula for Your Success and Happiness A few years ago, I would have given anything for someone to hand me the formula for success and happiness. I thought if I just followed the right steps, I would finally find fulfilment. But here is what I learned: there are countless definitions of success out there, but they’re usually society’s definitions, not yours. If you’re chasing someone else’s idea of success, you risk sacrificing your own happiness to achieve something that might not even matter to you. So, ask yourself: - What do you really want from life right now? - What would fulfil you, not just make others proud? Success shouldn’t mean sacrificing your hobbies, passions, or unique talents for the sake of a title or someone else’s approval. It’s taken me many ups and downs (and some coaching) to figure out my own version of success and happiness. I used to focus on making everyone else happy and climbing the traditional success ladder. And while I’m not perfect, whenever I find myself slipping back into that mindset, I remind myself to reconnect with my true values and desires. So you want help defining your definition of success? DM me to book in your free consultation and we will get you started. #lifecoach #careercoach #success #executivecoaching #personaldevelopment #professionaldevelopment #personalvalues #growth #cork #dublin #ireland

This is a question that I ask my clients quite often. The answer is almost always the same: It would create so much space for authenticity and true happiness. I used to be consumed by what others thought of me. Whether it was applying for jobs, pursuing hobbies, or even simple daily decisions, I let the opinions of others guide my choices. In fact, it took me months to tell people I had started my own business because I was so afraid of being judged. This wasn’t an overnight change, and it’s definitely not a permanent one. Embracing this mindset requires constant effort. You have to keep building on it, or it’s easy to slip back into doing what you think you should do, instead of what you really want to do. Here’s what embracing this mindset involves: • Clarity on your true values and desires • The confidence to believe you deserve happiness • Setting clear boundaries with family and friends Take it from someone who used to prioritise others’ opinions over his own happiness—there is so much freedom, joy, and opportunity in learning not to care what others think. So go for that relationship. Apply for that dream job. Be friends with the people who light you up. And yes, wear that quirky suit if it makes you happy! #Lifecoach #careercoach #personaldevelopment #coaching #careerchange #confidence #selfbelief #personalvalues #goals #worklifebalnce #cork #dublin #ireland

You might dislike it, find it boring, and it does not meet your internal or external needs. But it is tolerable. If it were truly awful, you would already be looking for something else. How do I know? Because if it were unbearable, you would have taken action already and would not be reading this post. Also, it is just the way we are conditioned. When things are bearable, we avoid discomfort. Job searching, interviewing, and starting over is uncomfortable, and that is why so many of us remain stuck. You do not have enough reasons to push yourself to take action and build the career you want. Without this external pressure, you need to create that push yourself. Things might be bearable, but ask yourself: is this how you want to spend the rest of your career? Don’t wait for things to get worse. Start taking real, actionable steps towards the career and life you actually want. Do you want support to make that change? Comment or DM “ACTION,” and I will reach out to you directly. #careercoach #lifecoach #executivecoach #personaldevelopment #careerchange #fulfillment #happiness #personalgrowth #cork #ireland

You say you cannot find a role you truly want, but is that really true? The truth is, there are plenty of opportunities out there that are the perfect fit for you. The challenge is not the lack of roles, it is the lack of clarity about what you actually want. Have you ever mentioned a car you would like to buy, and suddenly you see that car everywhere? That is your subconscious mind paying attention. It is the same with your career search, you will not see the opportunities out there until you are 100% clear on what you want. Here is how to start: 1. Clarify your personal values – These are the non-negotiables for fulfilment in both work and life. Without clarity here, no role will feel right. 2. Identify your core strengths and passions – You already have them, but you might be missing them by looking for a “big” passion. Focus on the everyday strengths and interests that energise you. 3. Define your non-negotiables – What do you absolutely need in a role, and what are you willing to compromise on? Knowing this narrows your focus to the roles that align. 4. Get proactive – Once you have clarity, you will start seeing the right roles more easily. Update your LinkedIn profile to reflect your values and strengths, turn on job alerts, and tailor your search to roles that align with your vision. When you’re clear on what you want, the right opportunities won’t just appear, they will start finding you. Do you need more information any of these points? Send me a message, and I will happily share resources or materials to help you in your search! #career #careercoach #executivecoach #personaldevelopment #leadershipdevelopment #executive #finance #tech #careerchange #careergoals #professional #professionaldevelopment #cork #dublin #ireland

Change is undoubtedly one of the most uncomfortable experiences we all face in life, despite being the only constant we can rely on. Change is never easy, but understanding the process can make it smoother. Whether you’re trying to switch careers, build healthier habits, or pursue a personal goal, there is a natural progression to how change happens. Let me walk you through the five stages of change. 1️⃣ Pre-contemplation (Ignorance is bliss 2️⃣ Contemplation (The inner debate) 3️⃣ Preparation (Getting ready) 4️⃣ Action (All in) 5️⃣ Maintenance (Staying on track) No matter what kind of change we are making, whether in life or our career, we all move through these stages. Some stages we will move through quickly, while others can feel like we are stuck in place. Personally, I always struggled the most with the contemplation stage. I would go back and forth for far too long, weighed down by indecision and fear before finally committing. The contemplation stage is where most of us struggle emotionally. It is where fear and doubt creep in, making us question whether we are ready for the change. But here is what I have learned: once you commit to the change, that weight lifts. It feels like a relief, and you can finally start moving forward with clarity What stage are you in right now? 💬 Drop a comment below if you are in the middle of a change! #PersonalGrowth #careercoach #change #makeachangetoday #personalgrowthanddevelopment #lifecoach #careercoaching #changeisgood #executivecoach #cork #dublin

Did you wake up today feeling excited about the week ahead, or did the thought of work fill you with dread? If you did not feel at least a spark of excitement for what lies ahead, why are you spending another minute without taking action? Ask yourself, what will your life look like in ten years if you don’t make a change? Chances are, it will feel much like it does now. The only thing standing in your way is the story you tell yourself. Thoughts like, “I’m too old to start over,” “I have too many responsibilities,” or “Work isn’t meant to be fulfilling, it just needs to pay the bills.” These limiting beliefs keep you trapped. So, what’s really holding you back? • Is it a lack of clarity? • Low self-belief? • Fear of the unknown? • Or perhaps the fear of judgment from others? For many of my clients, one of these factors often holds them back. Identifying what’s stopping you is the first step toward meaningful change. I’d love to hear from you! What’s holding you back? Share in the comments or send me a DM. #lifecoach #careercoach #executivecoach #worklifebalance #leadershipcoach #personaldevelopment #careerdevelopment

I had an incredible session with a client yesterday! Even my cat Bruno was impressed by the insights we uncovered. She was feeling completely unmotivated to finish her Master’s and struggling to get any work done. Sound familiar? During our conversation, it became clear she had forgotten why she started her Master’s in the first place. When I asked her what life would be like after she completed it, her career and her vision, she didn’t have an answer. The reality is, she’s not just doing it for fun. She wants a fulfilling career that will positively impact her life in the long term. So, we shifted her focus. Instead of fixating on the piece of paper, we realigned her goal around the bigger vision: • The kind of job she will land • The passion and excitement she will feel in that role • What the increased salary will allow her to achieve in her personal life It was never just about the Master’s degree. It was about the life it would give her. Suddenly, her motivation came flooding back. Now, whenever she feels overwhelmed, she can focus on that vision of her future, and that is what will drive her forward. The takeaway? Whether it’s a personal or career goal, always get clear on the why behind it. That clarity will supercharge your motivation and push you through those tough moments. #careercoach #executivecoach #lifecoach #leadershipcoach #personaldevelopment #career #careerdevelopment #goals #reflection

You’d let go of everything holding you back from that career change if you didn’t fear the judgement of others. Think about the excuses you’ve made: • “I spent 3 years studying for this degree.” • “I sacrificed so much to build this career.” • “It’s too late to start over.” • “I’ll never reach this level in a new career.” I see this over and over again. Here’s the truth: If you weren’t worried about what others think, you wouldn’t care as much about what you’re leaving behind. You’re holding onto the image you think people have of you. What’s worse? It’s not even their thoughts that are stopping you—it’s what you think they’re thinking. Ask yourself: • What are 3 years of study compared to the rest of your life? • Yes, you’ve sacrificed, but you’re sacrificing your potential right now. • Unless you’re retiring tomorrow, it’s never too late. • With the right mindset, you can reach wherever you decide to go. If you’re thinking of changing roles, careers, or going for that promotion, stop overthinking and start acting. Forget about the judgment. #careercoach #lifecoach #executivecoach #personaldevelopment #careerchange #careergrowth #personalgrowth #worklifebalance #careergoals #cork #dublin #ireland

All it takes is 5 seconds! A five-second hesitation can stop you from acting on an idea or impulse simply because of how your brain processes decisions and risk. In just a few seconds, your brain can start overanalysing the situation, allowing fear and doubt to take hold. Think about it! Have you ever been in a meeting with a brilliant idea, but hesitated? In that brief moment of doubt, you convinced yourself not to share it. Then, someone else voiced the same idea, and everyone loved it. Those few seconds of hesitation caused you to doubt yourself and miss out. These short moments can be the difference between success and failure. They can cost you promotions, recognition, and visibility. They can cost you potential relationships, experiences, and countless opportunities. 5 SECONDS 🤯 The moral of the story: when an incredible opportunity presents itself, don’t hesitate for more than five seconds. Take the leap and act. Those few moments of courage could make all the difference. #Lifecoach #careercoach #executivecoach #personaldevelopment #leadershipcoach #selfdoubt #personalgrowth #opportunities #cork #dublin

Just because the career change you want feels like a big jump, doesn’t mean it’s impossible. Even if it seems far off, you can start working towards it today, one small step at a time. Here are some things you can start doing today: • Reach out to someone already in the role you’re aiming for. Learn from their journey. • Identify your own work and career values and use them to map out where you want to be in the next two or three years. • Start making small, manageable decisions that align with that vision—ones that won’t disrupt your current work or finances but will position you for future success. • Build a network within your company and let people know where you aspire to go. These are the individuals who will mention your name when the right opportunity comes. • Get involved in projects or initiatives within your current role to begin building new skills. • Take a short course, attend a seminar, or join a conference to further your development. • Update your CV and LinkedIn profile, and ask your colleagues to endorse your skills. Take charge of your future today. What small step will you start with? #Careercoach #leadershipcoach #executivecoach #lifecoach #personaldevelopment #executive #careergrowth #coaching #personalvalues #careergoals #ireland #cork #dublin

You don’t know rejection until you have been rejected by a cat. This isn’t one of my usual post on instagram but it made my client laugh so I thought I’d share. Meet Bruno—my six-month-old kitten who is usually all about the cuddles. But not the other morning. I sat down with my coffee, ready for our usual morning snuggles, and Bruno? Completely rejected me. And I thought, “What did I do to upset the cat?” Later that day I had a coaching session and my client opens by saying she felt rejected at work. Two colleagues at work had declined her invite to connect over coffee. She has been working hard to increase her visibility and network in preparation for a new position. Since our last session, she had reached out to ten people in her company, and two had turned her down, saying they had heavy workloads. She had been mulling over this rejection for days. When we broke it down, it became clear it wasn’t personal. Her colleagues didn’t have the time, and she hadn’t done anything wrong. This kind of rejection will happen frequently throughout your career. And then I realised: my cat didn’t reject me because I’d upset him, although cutting back on his treats might not have helped. He just wasn’t in the mood for cuddles this morning. Moral of the story: Don’t overthink other people’s decisions. When you start taking it personally, you’ll end up trapped in a loop of anxiety and stress. Sometimes, it’s just not the right time for them or for your cat. #Lifecoach #careercoach #executivecoach #personaldevelopment #careergrowth #leadershipcoach #rejection #catlove #careergoals #cork #dublin

How I Created My Dream Career! Building a career you’re passionate about, earning a high salary, and living a full life without burning out isn’t just a dream—it’s entirely possible. This is how I achieved it and so can you! 🌱 The first thing I did was get crystal clear on my personal and work values, and I let them guide every decision. While this sounds simple, it took a lot of practice to stay true to it. Once you master this, it becomes a kind of cheat sheet to building a career you love that also supports the life you want outside of work. 💡 Next, I leaned into my strengths. I’ve always been a people person and loved helping others, but I didn’t initially recognise this as a strength. When I fully embraced it and allowed myself to lead and support others, I was able to use them to guide my next steps. 🎯 I worked with my coach to set short-term goals that aligned with my bigger ambitions. This is crucial—many of us set big, lofty goals but forget about the small, actionable steps and daily habits that will actually get us there. Once I had clear, actionable goals in place, the next step was ensuring my mindset supported my ambitions. 📚 I developed a growth mindset. I made a point of seizing not just the exciting, big opportunities, but also smaller ones that provided visibility, developed my skills, and contributed to long-term growth. I faced challenges along the way, but each setback taught me a valuable lesson, reinforcing the belief that growth comes from persistence, not perfection. Continuous learning became a habit—whether through books, courses, or seminars, I was always looking to grow. By following these steps, you can’t go wrong. The key is to define your own version of success—otherwise, you’ll end up chasing someone else’s dream, not your own. By defining success on your own terms and taking consistent, purposeful action, you’ll not only achieve your career goals—you’ll build a life you truly love. #careerdevelopment #careercoach #executivecoach #leadershipdevelopment #leadershipcoaching #careeropportunities #personaldevelopment #cork #dublin

“I’m not where I thought I’d be at this stage of my career.” This was how my client opened our first coaching session earlier this week. A highly ambitious and accomplished individual, she was frustrated by a perceived lack of progress. As we talked, it became clear that where she is now is exactly where she dreamed of being just a few years ago. She had achieved so much, reaching goals she once worked tirelessly towards, but in her relentless pursuit of the next milestone, she hadn’t even realised it. This shift in perspective not only transformed her outlook but gave me an important insight as well. I often learn from my clients, and this was a powerful reminder. Recently, I’ve been feeling impatient with some of my own business goals. But when I took a step back, I realised I’m living the very reality I dreamt of just two years ago. We often become so absorbed in future aspirations that we forget we’re standing in the success we once only imagined. Recognising this gave both my client and me an instant boost of motivation. It’s a reminder that if you keep moving forward, you’ll eventually reach your next goal and then you’ll set and achieve even bigger ones. Moral of the story: You’ll get to where you want to be, and when you do, new goals will arise. So, appreciate where you are now and draw motivation from the progress you’ve already made. #lifecoach #careercoach #executivecoach #leadershipcoaching #careergoals #personaldevelopment

Not following through on your commitments is the fastest way to erode your confidence and self-esteem. Learn how to a goal that aligns with your true desires! #lifecoaching #careercoaching #executivecoach #leadershipcoach #progression #personalvalues #careergrowth #commitment #careercoaching

Are you feeling unfulfilled in your career? It might be because your work isn’t aligning with your core values. Recent studies show that over 60% of people feel unfulfilled or disengaged in their work. Your core values represent the most important aspects of how you work and live. When you honour them, they make you feel authentic and bring a sense of purpose to your daily work. Everyone has core values, but many people aren’t fully aware of them. Even those who are often ignore their values, that inner voice, and make decisions that don’t align, especially in their careers. Instead of seeking fulfilment, they might choose paths based on social status, pressure, or what’s expected of them. Take a moment today to identify your top three core values, those guiding principles that make you feel truly yourself. For example, if integrity is one of your core values but your current role requires you to compromise on honesty, it’s no wonder you might feel unhappy. Ask yourself whether your current role aligns with these values. If not, it might be time to explore a path that better reflects who you truly are. Share one of your core values in the comments and let me know how it influences your career decisions. #CoreValues #CareerFulfillment #GrowthMindset #CareerClarity #WorkLifeBalance #careercoach #executivecoach

Is work creeping into your personal time? It’s time to set some boundaries to protect your well-being. Here’s how: 💡 Step 1: Prioritise What Matters • Why? Your personal time is as valuable as your work time. Focus on what recharges you—family time, hobbies, or relaxation. • How? Schedule this activity like a work meeting. Make it non-negotiable. 💡 Step 2: No Emails After 7 PM • Why? Checking emails after hours blurs work-life lines and leads to burnout. Set this boundary to recharge and boost productivity. • How? Tell colleagues: “Hi [Name], I’m not checking emails after 7 PM to maintain balance. I’ll reply first thing in the morning. Thanks for understanding!” 💡 Step 3: Set Clear Work Hours • Why? Defined start and end times help you transition between work and personal life. • How? Use alarms or reminders to signal the end of your workday. When it goes off, step away from your workspace. 💡 Step 4: Limit After-Hours Notifications • Why? Notifications can drag you back into work mode. Turning them off helps you stay present in your personal life. • How? Use “Do Not Disturb” or turn off specific app notifications after hours. 📝 Your Turn: Commit to setting one boundary today! Share it in the comments—let’s support each other in creating healthier work habits. #lifecoaching #careercoaching #personaldevelopment #executivecoaching #leadership #career #worklifebalance

Are you feeling uncertain about your career path? Take just 10 minutes today to gain clarity and direction with this focused journaling exercise. #lifecoach #careercoach #executive #leadershipcoach #personaldevelopment #ambitous #personalgrowth #confidence

Life is meant to be more than just getting through the day. It should be an adventure, full of excitement, growth, and joy. But too often, we get bogged down by the mundane, worrying about things that won’t even matter in five years. We replay past mistakes, fixate on what’s wrong, and before we know it, that negativity becomes our reality. I used to be trapped in that cycle. I’d spend hours worrying about failing, about what others would think if I dared to step out of my comfort zone. This mindset didn’t just hold me back; it kept me from experiencing life fully. Opportunities passed me by, not because they weren’t there, but because I was too focused on what could go wrong. But then something changed. It wasn’t an overnight transformation, but a gradual shift that came from doing the mindset work I’d previously overlooked. Our mindset shapes everything—from how we feel and perceive the world, to the opportunities that come our way. Here’s the truth: You can change your mindset. You can learn to think differently, to see the world through a lens that empowers rather than limits you. Imagine waking up on a Monday morning, not dreading the week ahead, but excited about what it could bring. I’ve seen this transformation not just in my own life, but in the lives of the clients I’ve worked with. It’s possible, and it all starts with a shift in mindset. Think about it—everything you’ve ever experienced, from your school days to your career, from what you see in the media to the beliefs you formed as a child, has shaped how you view the world today. But those beliefs aren’t set in stone. You have the power to change them, to replace them with new, empowering beliefs that align with the life you want to create. So, here’s my challenge to you: What’s one area of your life where you feel stuck? One thing you wish were different? Take a moment to reflect on how you’re viewing it. Are you only seeing the negatives, the obstacles? What if you shifted your perspective? What if, instead of seeing a dead end, you saw an opportunity for growth? #Lifecoaching #careercoaching #executivecoaching #leadershipcoaching #careergoals #careercoach #confidencecoach #mindset

I recently had a session with a client who was struggling to find motivation for their goals. Earlier this month, they faced a setback at work, which left them doubting their abilities and questioning whether they could achieve their dreams. They were caught in a negative mindset, and when you’re in that space, it can feel almost impossible to pull yourself out of it. But by the end of our session, they were transformed. We took a closer look at what they perceived as a failure, and what we discovered was eye-opening: they had actually learned invaluable lessons that would have taken them months to gain otherwise—lessons that bring them closer to their dream job. So, what changed? They shifted their perspective. Instead of focusing on the negatives, they started to see the positives. We also revisited their goals and connected them back to their deepest “why”—the core values that truly motivate them. We often underestimate the power our mindset and thoughts have on our lives. Our thoughts directly influence how we feel. When we feel good and motivated, we push ourselves forward. But if we dwell on the negatives, we’ll only attract more negativity. So, ask yourself: What’s one thing in your life that you need to shift your perspective on? #lifecoaching #careercoaching #mindsetcoaching #executivecoaching #personaldevelopment #coaching #mindsetiseverything #mindset #confidence #personalvalues #cork #weekend #dublin #ireland

Use It or Lose It I came across this quote a while back, and it really hit home. For the longest time, “I don’t have enough time” was my go-to excuse for avoiding things that scared me. I didn’t have time to go back to college and study something I loved. I didn’t have time to search for a job I was passionate about or start a business while working full-time. At least, that’s what I kept telling myself. But the truth? The time was always there. I was just spending it watching TV, scrolling through social media, and finding other distractions. It was a coping mechanism. A way to feel better about not using my time to create the life I wanted. The reality is, if you lose money, you can earn it back. If you leave your job, you can find another. But time? When it’s gone, it’s gone. There’s no getting yesterday back. So ask yourself: How can you spend your time better to create the life you want? #lifecoaching #careerdevelopment #careercoaching #personaldevelopment #motivation #values #purpose #confidence #cork #dublin

Do you know that feeling in your chest, like a weight or a lump, after making a decision? It could be from that new job you took, something you said to a friend, or a commitment you made. Often, this discomfort is a sign that the decision doesn’t fully align with your core values. When our actions are out of sync with what we truly believe or desire, it can lead to un fulfillment, dissatisfaction, and stress. We often make decisions based on others’ opinions or what we think is expected of us, rather than what truly matters—the alignment with our personal values. If you’re feeling lost, stuck, or less happy, start by exploring your values. Peel them back and begin to take actions that align with them. This is the path to a more fulfilling and authentic life. #lifecoaching #careercoaching #executivecoaching #leadershipcoaching #personaldevelopmentcoach #goals #personalvalues #purpose #cork #dublin #ireland

Confidence Doesn’t Make You Bad Yesterday, I had a session with a client who felt they lacked confidence in their leadership role. They often hesitated to speak up or share their opinions, and it was affecting them both professionally and personally. Interestingly, she came across as highly competent and knowledgeable, so I asked why she didn’t feel comfortable letting others see this. Her response was that she was afraid that if she showed confidence, others might think she believed she was better than them. What a breakthrough! She was holding back out of fear of being perceived as arrogant. This led us to an important discussion about confidence. Confidence is not about thinking you’re better than others, it’s about knowing your worth, recognising your abilities, and valuing your ideas. What’s unhealthy is thinking you’re superior to others—that’s not confidence, that’s ego. There’s a big difference. So, stop dimming your light. Embrace your confidence. It’s a healthy part of who you are. Let it shine through. #lifecoaching #careercoach #careercoaching #confidencecoaching #personaldevelopmentcoach #personalgrowth #purpose #executivecoaching #leadershipcoaching #cork #dublin

Do you enjoy your work or are you just tolerating it? The average person works around 98,000 hours in their lifetime, which is nearly 25% of your life. 🤯 We’ve been conditioned to view work solely as a means to earn money. But considering it takes up a quarter of your life, shouldn’t you at least enjoy it? Think about your current job. Do you want to do it for another 60,000 hours, or does that thought fill you with dread? I’ve worked with individuals who spent years in jobs they hated, only to burn out and lose joy in their daily lives. If you don’t wake up excited about the day ahead, it’s time for a change. Why not work towards something that makes you want to jump out of bed in the morning? Others have done it, so why not you? #lifecoaching #careercoaching #executivecoaching #personaldevelopmentcoach #confidencecoaching #liveyourdreams #selfgrowth #cork #dublin #ireland

Is Your Mind Keeping You Stuck? By your mind, I mean the fear, self-doubt, lack of confidence, and negative self-talk that you experience. The biggest obstacles you are facing in your career, personal life, and to achieving your goals are often the limitations you place on yourself. You may be incredibly talented, intelligent, full of potential, and surrounded by opportunities, but if you struggle with these internal barriers, progress will remain out of reach until you address them. How do you start to overcome these internal challenges? CLARITY 1. Clarity on Who You Want to Be: Define your identity and the person you aspire to become. 2. Clarity on What You Want to Achieve: Set clear and specific goals for your future. 3. Clarity on Your Personal Values: Understand what is truly important to you. When you gain clarity on these three pillars, you create a clear path for action. These priorities become so vital that they help you overcome the internal limitations holding you back, as your desire to achieve outpaces your fears. Ask yourself: What is one area where you can gain clarity today to start moving forward? It doesn’t need to be groundbreaking; it may be an awareness of something small that is important to you. But the more you reflect, the more you discover. #lifecoaching #careercoaching #executivecoaching #successcoaching #confidence #personaldevelopment #lifecoachingtips #selfgrowth #cork #dublin #ireland

Change how you look at things, and the things you look at change. Shift your perspective today and transform your life tomorrow. What is one thing you can do TODAY to bring you closer to the life your desire? The journey starts with one small step! #Lifecoach #careercoach #executivecoach #leadershipcoach #lifecoaching #changeyourthoughts #changeyourmindset #changeyourlife #goals #cork #dublin #ireland

Are feelings of overwhelm keeping you stuck? Often, when working with my clients, we quickly uncover that one major obstacle is the feeling of overwhelm. This comes from having so much to do and not knowing where to start, creating a paralysing cycle of procrastination. I understand this all too well. When I feel overwhelmed, I’m left with a mountain of tasks and no clear starting point, which keeps me stuck in place. The weight of too much to do and no direction makes it easier to put things off, and then nothing gets done. When this happens to me, I ask myself: what is one thing I can achieve today that will bring me closer to where I want to be? Just one small step can start to break the cycle. Imagine if you made just a 1% improvement every day. In one year, that would add up to a 365% improvement. Start small, take one step, and watch how quickly you begin to move forward. #lifecoaching #careercoaching #leadershipcoaching #executivecoaching #personaldevelopmentcoaching #personalgrowth #careercoach #selfdevelopment #selfdevelopmentgoals

What do you think about first thing in the morning? Do you think about all the things you do not want to do that day, or do you start your day off with positive thoughts? So many of us start our day by looking straight at our emails, the news, social media, consuming negative information mostly or something that stresses us and then we wonder why our entire day is stressful. Our minds are like magnets. If you start your day off like this, you will spend the rest of your day attracting worries and stresses. Ask yourself, what is one small thing you can change about your mornings to change your day? #Lifecoach #careercoach #leadershipcoach #personaldevelopment #personalgrowth #postivevibes #positivethoughtsonly #positivethoughts #executivecoach #executivecoaching #cork #dublin #ireland

Whose opinions are you listening to? I was asked this question by my coach last year, and it profoundly changed how I internalise other people’s opinions. I wanted to take a bold step in my business, but people close to me, though well-intentioned, were advising against it. That’s when my coach asked, “How many of those people are running their own business?” Then it clicked. We often let other people’s opinions influence major decisions in our lives: who we date, who we are friends with, our careers, and more. Yet, frequently, these people have never experienced what it is we want to do. Think about it: If you’re looking for marriage advice, ensure it’s from someone who has enjoyed a wonderful, long-lasting marriage. If you seek advice on starting a business, how can someone who has never done it give you solid advice? Often, the people closest to us offer advice from a place of fear. Fear that you will fail, make a mistake, or regret your decision. This advice is coming from a good place but not from experience. To make a fully informed decision, seek guidance from those who have successfully walked the path you aspire to follow. You don’t want to wake up in 10 years wishing you had done that thing you were dreaming off. Take advice from those who have achieved what you aim for, and trust your own judgment. If you look around you will always find someone who has walked the path you want to take. #lifecoaching #careercoaching #careerdevelopment #personaldevelopmentcoach #personaldevelopment #selfbelief #followyourdreams #leadershipcoaching #personalvalues #limitingbeliefs #cork #dublin

You experience around 60,000 thoughts a day, and 90% of those thoughts are repetitive These thoughts influence your daily emotions, and those emotions impact your decisions and actions. Your decisions and actions, compounded over years has created your current life circumstances. If you look at every successful person in history, you’ll see they understood this principle and used it to achieve success. If you want to change anything in your life, start by changing your thinking around it. #lifecoaching coaching #careercoaching #leadershipcoaching #executivecoaching #limitingbeliefs #lawofattraction #quotes #believeinyourself #cork #dublin

You Are What You Think 💭 Have you ever wondered where your beliefs about money, relationships, and success come from? We learn and adapt these beliefs from the people around us, and they shape our lives profoundly. Science tells us that our lives are a reflection of our daily thoughts and beliefs, many of which are embedded in our subconscious mind. Our subconscious mind is incredibly powerful, processing information and influencing our behaviour without us even realising it. Neuroscientific studies show that the subconscious mind drives up to 95% of our decisions and actions, operating like an autopilot that guides our lives based on our deeply held beliefs. According to the law of attraction, the thoughts and beliefs we hold attract corresponding experiences and outcomes into our lives. If we constantly think about limitations and scarcity, we tend to attract those very limitations. Conversely, if we focus on abundance and success, we start to manifest those realities. What we think of on a daily basis is what we become. You will never earn more than you think is possible. You will never achieve more than you think you are capable of. You will never go after the life you want if you don’t create a vision for it. Even if we consciously say we want to start a business, increase our income, or have a loving relationship, if our subconscious mind doesn’t truly believe this to be possible, we will sabotage our efforts. We will miss opportunities because our inner beliefs shape our actions and decisions. Think about it: if you believed you could achieve any dream you wanted and that failure was impossible, what actions would you start taking? Start by creating a clear vision for your life and aligning your subconscious beliefs with that vision. By doing so, you tap into the immense power of your mind to transform your reality. As you reprogram your subconscious mind with positive and empowering beliefs, you begin to attract and create the life you truly desire. #lifecoaching #careercoaching #limitingbeliefs #subconsciousmind #leadershipcoaching #believeinyourself #youarewhatyouthink #lawofattraction #selfbelief #success #personaldevelopment

Do you struggle with procrastination? Here are the four reasons I have identified why we procrastinate 👇 Which one resonates with you? #lifecoaching #carerrcoaching #executivecoaching #personaldevelopmentcoach #leadershipcoach #mindsetcoaching #confidencoaching #procrastination #cork #dublin #ireland

The Real Reason You Lack Motivation 👇 Do you have a life or career goal that you want to achieve, but find yourself lacking the motivation to take action? Through my personal coaching and experience with dozens of clients, I’ve identified two key reasons why this happens. 1. You don’t actually want the goal you are working towards. Sometimes, we pursue goals that we don’t truly desire. It might be a job you fell into and now feel trapped in, making the idea of progression or even getting up in the morning a struggle. Or maybe it’s a goal influenced by friends or family, something you’re doing to please others rather than yourself. When you’re working towards something you don’t genuinely want, it’s challenging to build the motivation to go after it. 2. You do not know the “why” behind your goal. Achieving tough goals requires understanding the deeper reasons behind them. For example, if your goal is to start your own business for financial freedom, knowing the core reasons why you want this can make a significant difference. Identify the personal values and vision behind your goal. Understand why financial freedom is important to you and what your life will look like once you achieve it. This clarity creates the motivation to do the everyday tasks necessary to reach your goal. By addressing these two factors, you can unlock a new level of motivation and drive toward your goals. Ask yourself, which one is the reason you currently lack motivation? #lifecoaching #personaldevelopment #motivationalquotes #lifecoachingtips #mentalhealth #selfdevelopment #careercoach #leadershipcoaching #executivecoaching #selfconfidence #mindset #cork #dublin

Your feelings will fade but the consequences will not How often do you make decisions based on your current feelings? “I don’t feel like going to the gym,” or “I’m not ready for that opportunity.” These feelings influence crucial decisions that will shape your identity and success. While feelings are temporary and fade away, the results of inaction linger much longer. Consider how frequently this occurs each day, from the moment you wake up to the time you go to bed. If you give in to your feelings daily, imagine where you’ll be in ten years. You won’t have the career, business, relationships, or happiness you desire. I experience this multiple times a day. I have to overcome these feelings to pursue the actions necessary for achieving my goals. Make a change by becoming aware of these feelings and challenging them today. Take the first step: identify one action you’ve been putting off and commit to doing it now. Your future self will thank you. #lifecoaching #careergoals #careeradvice #executivecoaching #personaldevelopmentcoach #leadershipdevelopment #lifecoach #achieveyourgoals #confidencecoach #confidence #cork #dublin #ireland

Are you interested or committed to achieving your goals? When looking to achieve a dream, goal or make a change in your life, there’s a distinct difference between being interested and being committed. If you are interested in something, you will do it when it’s convenient. If you are committed you will do it no matter what. Getting excited about making a change or achieving something new is easy but maintaining the commitment over a period of time to achieve it required resilience and discipline. You have got to make a conscious effort turn that desire into results. If you are ready to make a change, I invite you to book in for a free consultation today to see how coaching can help you turn your goals into reality. #lifecoaching #careercoaching #executivecoaching #personaldevelopmentcoach #confidencecoach #confidencebuilding #leadershipcoaching #values #purpose #cork #ireland

Don’t wait until you reach a breaking point! Start making the changes you need to make today. The only thing holding you back is your own limiting beliefs and self-doubt. Success starts with a mindset shift. It’s about recognising your own worth and capabilities. You have the power to rewrite your story, to overcome obstacles, and to turn dreams into reality. Every step you take towards self-belief is a step towards your goals. Don’t let fear or uncertainty dictate your future. I’ve worked with clients who felt trapped and completely stuck in a rut with no way out. However, when we examined their situation from a different perspective, they realised it was their mindset that was trapping them, not the actual circumstances. This revelation often sparks a profound transformation. By shifting their perspective, they begin to see opportunities where there were none, find solutions to what seemed like insurmountable problems, and unlock their true potential. It’s amazing how a change in mindset can open up a world of possibilities. You are not a prisoner of your current situation. Your mind is a powerful tool that, when harnessed correctly, can break through barriers and create a path to success. Believe in yourself, change your perspective, and take action. The life you desire is within reach. Start today, and watch how everything changes for the better. #lifecoaching #careeradvice #careerdevelopment #careercoaching #personaldevelopment #ambitous #coaching #executivecoaching #careergoals #friday #weekend

How often do you hold yourself back from going for big goals because you do not have the confidence or self belief to go for it? You tell yourself that you will do it when you feel ready or you will start small and work towards the big goal. This is a lie we all tell ourselves when we are too afraid to push ourselves outside our comfort zone. The truth is you will never feel fully ready or confident when you do something new, whether that is a new position, a new hobby or anything else. Why? Because you have not done it before. Confidence only develops as a result of doing something new and getting good at it as you do it over and over again. Stop holding yourself back from the things you really want and start taking action today! #lifecoaching #careercoaching #careercoachingforwomen #careercoachingtips #personaldevelopmentcoach #executive #executivecoaching #leadershipdevelopment #confidencecoach #cork #dublin #ireland

This is the biggest insight I have learned from coaching dozens of ambitious clients 👇 The most significant barrier holding ambitious people back from achieving their dreams is a lack of self-belief. Self-doubt can cripple even the most ambitious amongst us. It whispers in our ears that we’re not good enough, not capable enough, not deserving enough. Every client I have worked with already had the knowledge, skills and even the resources to achieve the things they wanted but they were being held back by the limitations they had placed upon themselves. Signs that you are being held back by a lack of self-belief: 👉You feel like you have settled in your career out of fear 👉You apply for jobs well below your pay grade 👉You lack direction and are starting to feel stuck 👉You do not set boundaries with other people and often people please 👉You constantly feel like you are not good enough If any of these resonate with you, self-doubt may be your biggest obstacle. Don’t let low confidence keep you from your dreams. Decide today to build your self-belief and pursue the life you truly want. #executivecoaching #executivecoach #careercoaching #ambition #selfconfidence #selfbelief #confidence #lifecoaching #leadershipdevelopment #leadershipcoaching #personaldevelopment #goals #cork #dublin #ireland #weekend

You are worth the investment 😎 Investing time and money in ourselves is a foreign concept to many of us. For most of us, once we finish school or college, we stop learning and growing. We believe that going back to college or taking time for personal development is too much of an investment both time-wise and money-wise. This mindset is why over 75% of people worldwide feel stuck. In reality, dedicating a few years or even a few hours a week to self-investment is a small sacrifice compared to the lifelong benefits. Often, we only see the immediate sacrifices required and not the long-term benefits we could gain from it. I used to think this way until I met my first career coach. Since then, I’ve consistently invested in education, attending retreats, conferences, and coaching, which has paid off financially and led to a more fulfilling life and career. Ask yourself, what is something you have been wanting to do for a long time but keep putting off because it requires some sort of sacrifice, either financially or in your free time? My Top Tips for Investing in Yourself: ✅ Set Clear Goals: Identify what you want to achieve and outline the steps needed to get there. ✅ Budget Wisely: Allocate a portion of your finances towards personal development and self-care. ✅ Make Time: Prioritise your schedule to include time for learning, self-care, and activities that bring you joy. Remember, you are worth the investment. Taking the time to develop yourself can lead to a brighter, more rewarding future. Life is long, and the sacrifices you make now will pay dividends in the years to come. So, what are you waiting for? Start investing in yourself today! #careercoaching #personaldevelopment #personaldevelopmentcoach #executivecoaching #lifecoaching #lifecoachingtips #careercoach #confidencecoach #cork #Dublin #ireland

The beliefs you hold about your own potential and self-worth shape the trajectory of your life. If you believe you are a winner, then you are a winner. If you believe you can create the career or business you dream of, you will achieve it. However, if you believe you are not smart enough or capable of reaching your goals, that will also be true because your beliefs shape your actions, and you will never push yourself to achieve more than you believe you are capable of. One thing I’m certain of is this: if you are not where you want to be in life, it’s due to self-imposed limitations. The beliefs you hold about yourself are preventing you from taking necessary actions and seizing opportunities. If you want to change anything in your life, start by questioning your limiting thoughts and beliefs around what it is you want to achieve, and replace them with positive, empowering ones. Ask yourself, what beliefs do you need to change to achieve the life you desire? #lifecoaching #careercoach #careergoals #careerdevelopment #lifecoach #coaching #lifecoachingtips #mindsetshift #selfconfidence #selfgrowth #selfawareness #cork #dublin #ireland

Have you ever wondered what the secret to success is? 👇👇 #lifecoaching #careercoaching #lifecoach #careergoals #careerdevelopment #careeradvice #personaldevelopmentcoach #personaldevelopment #confidence #confidencebuilding #overcomefear #executivecoaching #leadershipcoaching #cork #ireland

Procrastination is killing your confidence and productivity! Procrastination is something we all experience. When we procrastinate, we delay taking action on important tasks or goals. With each postponed action, our motivation and confidence declines, impacting our belief in our abilities and sowing seeds of uncertainty. Why do we procrastinate? Self-doubt and fear When we doubt our abilities or worry about not meeting expectations, we unconsciously avoid taking action altogether to shield ourselves from the possibility of falling short. Procrastination becomes a coping mechanism, allowing us to postpone facing the possibility of failure. When we continuously use procrastination as a way to stay in our comfort-zone our confidence and motivation for daily tasks begins to decline. Over time our productivity declines and we miss out on more and more opportunities along the way. One effective tip to overcome procrastination is to break tasks into smaller, more manageable parts. This technique, known as „chunking,“ makes daunting tasks feel less overwhelming and helps build momentum by allowing you to focus on completing one small step at a time. The next time you feel like procrastinating, remind yourself that it is. Just a coping mechanism for fear and self-doubt. Longterm it will cause you more chaos than comfort. Looking for support in achieving your goals? Book your free consultation today! Link in the bio! #lifecoach #lifecoaching #careercoaching #careercoach #careerdevelopment #careercounselling #personaldevelopmentcoach #personaldevelopment #achieveyourgoals #cork #ireland #dunlin #purpose

To get unstuck, you need to understand these two factors: your current position and your desired destination. Where You Are: Understanding your current situation involves a thorough assessment of your present circumstances, including your strengths, weaknesses, resources, and limitations. This introspective process requires honest reflection and self-awareness. It’s about acknowledging your starting point without judgment, recognising both the progress you’ve made and the areas where improvement is needed. By accurately assessing where you are, you gain clarity on your starting point and can develop a realistic plan for moving forward. Where You Are Going: Once you have a clear understanding of your current position, the next step is to define your desired destination or goal. This involves envisioning the outcomes you want to achieve and setting specific, measurable objectives that align with your personal values and aspirations. Your destination serves as a guiding star, providing direction and purpose to your actions. By clearly defining where you want to go, you create a roadmap for success and empower yourself to make strategic decisions and take focused action steps that move you closer to your goals. A recent survey showed that 97% of people feel stuck in some area of their life. One of the biggest reasons for this is a lack of clarity around the direction they want to take in life. To start your journey towards clarity, consider embracing the steps outlined above. Do you want help on your journey? Book in for a free consultation today to learn more about how we could work together! Link in the BIO #lifecoach #executivecoaching #careercoach #careerdevelopment #careergoals #lifecoaching #transformation #personaldevelopmentcoach #personaldevelopment #ireland #cork #dublin

When I mastered this skill, it completely transformed every aspect of my life Do you ever find yourself in a situation where you say or do something only to regret it a few minutes later? It could be at work, where you feel you could have navigated a situation more effectively, or in a conversation where a hasty remark slipped out. If you’ve ever found yourself in these scenarios, chances are, you were reacting rather than responding. When we react, we tend to respond impulsively and instinctively, often without much thought or consideration for the consequences. Reactions are typically driven by our emotions, such as anger, fear, or frustration. Reacting can lead to rash decisions, escalating conflicts, and unintended outcomes. In contrast, responding involves taking a more deliberate and thoughtful approach to a situation. Instead of acting impulsively, we pause to assess the situation, consider our options, and choose a course of action based on reason, reflection, and empathy. Responding allows us to exercise greater control over our behaviour, communicate more effectively, and navigate conflicts with greater skill and diplomacy. Your ability to respond thoughtfully and skilfully to situations life presents will significantly influence your ability to achieve success, fulfilment and well-being. When you build self-awareness around how you respond and build effective communication skills you will empower yourself to navigate every situation with calmness and wisdom, resulting in an outcome that will lead to success. Do you respond or react in situations? Let me know in the comments! #lifecoaching #careercoaching #careerdevelopment #careergoals #inspirationalquotes #personalgrowth #personaldevelopmentcoach #personaldevelopmentjunkie #confidence #respond #cork #dublin #ireland #lifecoach #purpose

Imagine this for a second 💭 You wake up every morning feeling happy and looking forward to the day head. You feel motivated to do your work, you find it fulfilling with a strong sense of accomplishment. You don’t spend your days wishing for the weekend and dreading the week ahead. You spend your free time doing things you enjoy, free from stress or worry. You don’t have feelings of confusion, and you prioritise your own needs. Most importantly you are not missing out on opportunities that bring you closer to the things you desire. What needs to happen for you to live like this? You need to remove fear when making decisions. Hereis the thing, everyone knows how to do better than they are currently doing. They know what they would like to achieve in work and their personal lives but FEAR, fear of failure, fear of embarrassment, fear of success, fear of regret all hold them back. Step 1. Acknowledge that the fear is there. Step 2: Question if the fear is rational. Step 3. Ask yourself, what action would you take if you were your most confident self. Step 4. Take that action. 🚨I’ve helped dozens of clients overcome their fears and achieve their goals. Book your free consultation today if you would like to see how we could work together. Link to book in Bio! #inspirationalquotes #lifecoaching #personaldevelopmentcoach #careercoach #executivecoaching #leadershipdevelopment #leadershipcoaching #careercoach #confidence #cork #dublín #irelnad🇮🇪

In my recent live webinar, a common thread emerged, a shared struggle with confidence stemming from self-imposed limitations. It’s clear that many of us struggle with these obstacles, holding us back from moving forward in our personal lives and careers. Self-imposed limitations are false beliefs we adopt throughout our lives, hindering our full potential. Negative thoughts like „I can’t“ or “I’m not good enough” hold us back, leading to inaction and feelings of being stuck. Comfort zones become our prisons, and we overlook opportunities because we have convinced ourselves of our limitations. To break free: 1. Recognise negative thoughts. 2. Challenge their validity. 3. Replace with positive beliefs. 4. Take small steps towards goals to reinforce new beliefs and self-confidence. Have you experienced self-imposed limitations? #lifecoaching #executivecoaching #executive #executivecoach #careercoaching #careercoach #careergoals #confidencecoach #confidencebuilding #inspirationalquotes #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjourney #personaldevelopmentjunkie #selfcoach #ireland #cork #dublin

How often do you catch yourself thinking like this? “It’s not the right time to do it.” “I’ll tackle it tomorrow, plenty of time on my hands.” “I’ll wait until I have more time or money.” “I’ll get to all of that once I retire.” Many of us find ourselves in a cycle of waiting for the perfect moment to pursue the things we truly desire. But here’s the reality: that perfect moment may never arrive. Life is full of distractions and unexpected turns. Before you know it, a decade may slip by, and you’ll find yourself in the same spot as before. The only way to reach your goals is to take the leap, regardless of your circumstances. Once you commit to your dreams and pursue them relentlessly, regardless of the challenges that come your way, you’ll find yourself closer to where you want to be. Ready to chase your dreams? Join me next Wednesday for a live webinar where we’ll work together to pinpoint your goals and break through the barriers standing in your way. Link in the BIO or DM me for the link! #lifecoaching #executivecoaching #careercoaching #leadercoach #leadershipcoaching #careercoach #coaching #findyourpurpose #achieveyourgoals #executivecoach #personaldevelopment #personaldevelopmentcoach #personalgrowth #cork

Are you feeling stuck in your current role, wishing for something more, but hesitant to make a move because you don’t check off every box on the job description? You’re not alone. Here’s the reality check: you don’t need to meet every single requirement to pursue the role you truly desire. Recruiters agree that meeting around 60% of the criteria gives you a solid chance. Yet, shockingly, most people won’t even consider applying unless they tick off 90% of the list. Isn’t that crazy? Think of job descriptions like a wishlist. Hiring managers paint a picture of their dream candidate, but they’re often open to candidates who bring the core essentials to the table. The rest? You can learn as you go. Forget waiting for more experience or going back to college. What you really need is to recognise your transferable skills. This is your secret weapon which you are probably undervaluing. With a clear idea of what these skills are and what the non-negotiables of your desired role are, you will be ready to of for your desired role. The only thing you need after that? The boldness and courage to go for the role, even when doubt creeps in. I’ve guided countless clients through this process, helping them uncover their transferable skills and tailor them to their dream positions. No matter your background, you possess valuable experience that’s just waiting to be tapped into. For the first time ever, I’m offering the same assessment I give my clients—a quick, easy dive into your transferable skills that could change the trajectory of your career. Drop a “yes” in the comments, and I will DM you with this game-changing assessment. Let’s unlock your potential together. 🚀 #careercoaching #careercoachingforwomen #careercoachingtips #careercoachingonline #lifecoach #confidencecoach #personaldevelopmentcoach #personaldevelopment #executivecoaching #skills #careermotivation #motivation #motivational #inspirationalquotes #cork #dublin #mondayblues #ireland

Here is why most people never achieve the things they want in life and how you can avoid the same outcome. Most people live in a state of chaos (mental chaos) because they do not know what is important to them or what they want to achieve over the duration of their lives. They have no idea what their passions are, what their personal values are or want they want longterm from their career and personal life. When you lack clarity around the things you want everything in your life becomes important and you will end up wasting your time on things that wont push you forward in life. How do you overcome this? - Uncover your personal values. These represent the things that are most important to you in the way you live and work. They will be your internal motivators. - Figure out how your values are aligning with your current work and lifestyle. Are you moving closer to them or further away? - Start setting actionable goals that will bring you closer to the things you want. Don’t wait any longer! Start taking the necessary steps today. Do you want help figuring out what is important to you? Register for my free upcoming webinar right now and I will help you to figure out what you really want and how to achieve it! Link to register is in BIO or DM or the link #lifecoaching #executivecoaching #personaldevelopment #personaldevelopmentjunkie #leadershipcoaching #executive #confidence #careerdevelopment #careercoach #careercoaching #careercoachingforwomen #purpose #personalvalues #cork #dublin #ireland

🚀 Ready to Break Free from your Rut? Are you feeling stuck in an area of your life or career? Are you wishing for more fulfilment and purpose in your personal and professional life? It’s time to take charge of your destiny and achieve the things you really want. 🔓 Join me for a FREE webinar on April 24th @ 19:00 and learn how to: 🎯 Identify the root causes of feeling stuck. 💡 Discover what truly ignites your passion and purpose. 🌟 Overcome fear and build unshakeable confidence. 🚀 Hear inspiring success stories of real-life transformations. Don’t let fear hold you back from living the life you deserve! Sign up now and embark on a journey of self-discovery and empowerment. Click the link in my bio to reserve your spot today! #CareerEmpowerment #PersonalGrowth #Webinar #UnlockYourPotential #CareerTransformation #BreakFree

Which of the five reasons are keeping you stuck right now? #lifecoaching #careerdevelopment #careercoach #careeradvice #executivecoaching #motivational #lifecoach #personaldevelopmentcoach #personaldevelopment #coach #inspirationalquotes #selfawareness #cork #dublin #weekend

Do you wake up most days lacking the motivation to start the day? You spend the majority of your day questioning your decisions or lacking the self-belief to do the things you wish you could do. If you can relate to any of the above, these are all signs that you are feeling stuck in some area of your life. If you are ready to make a change and get unstuck in your life or career I would like to invite you to register for my free upcoming webinar ‘Overcome your life and career roadblocks’ In this webinar you will achieve: Identify the main reasons causing you to feel stuck. Discover what you truly desire in the next phase of your life. Learn the secret to achieving the things you desire. Acquire powerful tools to overcome fear build your confidence. Gain inspiration and insights from real-life success stories shared during the webinar. Link to register is in the comments or just DM me for the link. #lifecoaching #careercoaching #executivecoaching #careercoach #confidencecoach #confidencebuilding #inspirationalquotes #lifecoach #cork #webinar #dublin #ireland

I’m excited to share that I’ve been invited as a guest speaker on Midwest Radio this Tuesday morning! I’ll be discussing strategies for breaking out of a rut and transitioning into a new career path and how to pursue your dreams at any stage in life. If you had told me just a few years ago that I’d be hosting seminars and appearing on radio shows through my own business, I would have thought you were joking. Back then, self-belief and confidence were elusive concepts for me, and I felt trapped by my circumstances, convinced that my future was predetermined by my present situation. But everything changed when I made the decision to embrace discomfort and challenge my own limitations. Through this journey, I discovered a fundamental truth: as humans, we possess an incredible capacity to achieve anything we set our minds to. I’m deeply grateful for the opportunity to share my story on Midwest Radio and to help others to break free from their own constraints and pursue their dreams. It’s a privilege to offer hope and encouragement to those who may feel stuck or uncertain about their futures. #lifecoaching #careercoaching #personaldevelopment #careergoals #careercoach #motivationalquotes #inspirationalquotes #executivecoaching #executivecoach #coaching #cork #dublin #ireland

What is the terror barrier? The terror barrier is that overwhelming fear you face when you are about to do something new. It is that inner voice that tries to convince you that you are not capable or worthy of doing the things you want to do. What happens when you hit the terror barrier? When you hit the terror barrier, you convince yourself to stay where you are so that you do not need to go outside your comfort zone. Let’s say you want to apply for a promotion. The new position would require you to do some public speaking which is a little outside of your comfort zone. Just before you apply you begin to imagine yourself having to speak in front of people. The fear overcomes you and you begin to tell yourself that you don’t need a new role, that you are happy with the money you are earning and that life is busy enough. This is the terror barrier taking hold and dragging you back into your comfort zone. How do you overcome the terror barrier? Start by recognising what is happening. You are experiencing these feelings because you are about to do something you have never done before or something you find fearful. This does not mean you are not capable of doing these things. You need to push past the fear to the other side. Otherwise you will never achieve the things you want in life. #lifecoaching #lifecoachingtips #careercoaching #careercoachingtips #careercoach #lifecoach #motivationalquotes #inspirationalquotes #inspirational #personaldevelopment #personaldevelopmentcoach #cork #dublin #weekend

Once you start internalizing this your life will change! #careercoaching #careerdevelopment #careergoals #personaldevelopment #personaldevelopmentcoach #motivationalquotes #inspirationalquotes #career #careerguidance #executive #selfimage #howyouseeyourself #cork #dublin #ireland

How many times have you said to yourself that you can’t do something because you are not smart enough, organised enough or simply not the right fit for a particular task? We all experience this! At any moment, we have the power to embrace a new version of ourselves, capable of achieving our goals. All we have to do is change our beliefs, thoughts, and actions. Here’s how: - Recognise your limiting beliefs - Envision yourself having the qualities needed to achieve your goal - Embrace empowering beliefs about yourself - Pursue activities and opportunities that align with your new identity - Surround yourself with individuals who believe in your potential and encourage your growth - Be patient with yourself and celebrate each small victory along the way. #careercoaching #lifecoaching #lifecoachingtips #selfdevelopment #lifecoach #careercoach #selfawareness #inspirationalquotes #motivationalquotes #personaldevelopment #personaldevelopmentcoach

It’s so powerful yet many of us are not aware of how it impacts our lives Our self-image controls every aspect of our lives. Have you ever looked at someone who has plenty of degrees, had a great start in life but isn’t doing so successful in life or work and wondered how that could be? It doesn’t matter how many degrees you have or how intelligent you are if you do not see yourself as worthy or capable. Some of the most successful entrepreneurs in the world never finished college but they had a strong self-image that it didn’t matter. They knew they would be successful regardless. I used to have a low self-image and didn’t think I would be successful. I didn’t finish secondary school, had no 3rd level education and believed I was not intelligent. I didn’t think I could have a successful corporate career, go back to college or start my own business. Yet now I have done all three successfully! How? I became aware of my thoughts, my limiting beliefs, my behaviours and actions. I worked on how I viewed myself, challenged every negative belief and overcame the self-doubt that was holding me back. And do you want to know what the secret is? Absolutely ANYONE can do this. No matter what your background is or where you are in life right now, if you work on your self-image you can create the life you want and experience as much success as you want. Do you want to build your self-image for success? DM today to book in for your free consultation! #careercoaching #selfdevelopment #careercoach #careercoaching #lifecoaching #executivecoaching #executivecoach #lifecoaching #transformation #transformationchallenge #selfawareness #selfimprovement #selfimage #selfgrowth #motivationalquotes #inspirationalquotes

Confidence is the end result not the starting point! How often do you hold yourself back from doing things because you do not have the confidence or self belief to go for it? You tell yourself that you will do it when you feel ready or when the timing is better. This is a lie we all tell ourselves when we are too afraid to push outside our comfort zone. You will never feel fully ready or confident when you do something new, whether that is a new job, a new hobby or anything else. Why? Because you have not done it before. Confidence only develops as a result of doing something new and getting good at it as you do it over and over again. Stop holding yourself back from the things you really want in life and start taking action today! I assure you that you will look back in 12 months time with more confidence and success than you thought possible. Do you want to build your confidence and start taking action? Join me for my free webinar on Thursday the 28th of March 19:00 where I will be sharing all my learnings and tools which I use to get my clients amazing results. DM for the details! #lifecoaching #careercoaching #careercoach #selfdevelopment #motivationalquotes #executivecoaching #inspirationalquotes #leadershipdevelopment #leadershipskills #careercoach #coaching #coachingonline #careerdeveolpment #selfbeliefquotes #confidence

Do you wake up Monday morning dreading the week ahead? If so, you’re not alone. Studies show that 85% of the working population dislike their jobs. But what if I told you that you don’t have to spend your days counting down to the weekend or the next holiday? The truth is, the only thing standing between you and a job you love is yourself. Stop waiting for the perfect moment to make a change. That moment may never come. It’s time to take control of your career and your life. You have the power to create the life you want, but it requires stepping out of your comfort zone and putting in the hard work. If you’re tired of feeling stuck and are ready to take control, message me today to learn more about how coaching can help you. #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopmentjourney #leadershipcoaching #leadershipdevelopmentcoaching #careerdevelopment #careergoals #lifecoach #motivationalquotes #inspiration #inspirational #selfawareness

Do you have a dream job you wish you had but you do not to have the qualifications, experience or confidence to go for it? If so, you might find yourself settling for less ambitious career goals that align with your current skillset instead of aiming higher to reach your desired position. If you do, you probably downsize your career goal to match your current level of experience instead of up-skilling to reach your goal. Let’s stop that and follow my four step process instead! Identify Exciting Positions: Choose 3 to 5 positions that genuinely excite you within your desired field. These should be roles that spark excitement, regardless of whether you believe you are currently qualified for them. Skill Assessment: For each of the chosen positions, create two lists. The first list should include all the skills and experiences you believe you possess, while the second list should outline the skills and experiences you feel you lack. Challenge Your Perceptions: Reevaluate your lists critically. Consider whether you truly lack experience in certain areas. Just because you have not held a specific job does not mean you lack the necessary skills. Many skills are transferable across different roles and industries. Set Actionable Goals: Based on your assessments, pinpoint the areas where you need to acquire additional skills or experience. Then, set clear, actionable goals to bridge those gaps. It’s crucial to remember that you don’t need to possess 100% of the required skills and experience to pursue a job opportunity. Even if you meet 60-70% of the criteria, go for it! You can continue learning and developing on the job. #careerdevelopment #careercoaching #careercounseling #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjunkie #executivecoach #executivecoaching #motivationalquotes #inspirational #newjob #careergoals #careeradvice #dublin #cork #ireland

Are you experiencing feelings of being lost? Maybe you feel stuck in a career where you don’t feel fulfilled or your life is not where you had hoped it would be at this stage of your life. If this resonates with you, it’s understandable that you might feel overwhelmed and believe change is beyond reach. However, that’s not the case! I’ve had the privilege of working with many clients who’ve felt the same way and have witnessed their transformation first hand. What changed for them? - They gained clarity around what they truly wanted - They made a commitment to achieving those goals - They overcame the self-doubt that had been holding them back - They began prioritising their own happiness. So, the next time you feel lost, remember that it is never too late to turn things around. All it requires is a genuine desire for change and a moment of courage. #motivationalquotes #lifecoaching #careercoaching #personaldevelopmentcoach #lifecoach #careercoach #selfawareness #inspirationalquotes #purpose #personalvalues #cork #dublin #ireland #success

Are you willing to pay the price to get what you really want? Why should you settle for anything less than waking up each day with a sense of anticipation and eagerness to embrace the possibilities that lie ahead? I vividly remember a time when this wasn’t my reality. I lacked purpose, fulfilment, and confidence. It wasn’t until I sought guidance from a coach that I learned one of life’s most profound lessons. To truly experience a fulfilling and exhilarating life, you must lean into discomfort When you have that feeling of “I’d rather not do this” or “I have plenty of time” that is precisely the moment when you need to lean in, acknowledge the discomfort, and press forward. Why? Because it’s in those moments of discomfort that you grow. Each step you take, despite every reason you have not to take it, is a step towards the life you really want and the life you deserve. You have so much potential that you have not discovered yet, and you will never discover it unless you push outside your comfort zone. Now is your moment. Make the commitment to pursue every opportunity that will bring you closer to your deepest aspirations. You can choose to confront discomfort now or defer it to a later date. But understand this, avoiding discomfort only leads to missed opportunities and regret in years to come. So, make this your time. Embrace discomfort and begin creating the life and career that is waiting for you. #careercoaching #leadershipdevelopment #leadershipcoaching #leadershipcoach #careercoach #lifecoaching #lifecoach #lifecoachingforwomen #personaldevelopment #selfdevelopment #selfawareness #motivationalquotes #inspirationalquotes #findyourdream #cork #dublin #ireland

What if there was a way to take the anxiety and stress out of big life decisions? Well there is, and they are called personal values! Do you know what your personal values are? Share with me in the comments! #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopment #leadershipcoaching #motivationalquotes #businesscoach #executivas #executivecoachingforwomen #cork #dublin #poland #ireland #washington

Life gets much easier when we know what we really want. Register for my upcoming webinar on the 29th of February 19:00GMT. It promises to be an engaging event where you will Find clarity, direction and will learn how to overcome your roadblocks. Link in the comments! #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopment #changecareer #lifecoach #wellnesscoach #personalgrowth #selfawareness #businesscoach #selfdevelopment #cork #dublin #ireland

Do you wake up on Monday morning feeling sick to your stomach and think to yourself, „How am I going to get through another day of this.” You spend your days bored, miserable, frustrated waiting for the next weekend, next paycheque and the next holiday. You know the job you are doing is not your calling and that it does not fulfil you but you don’t know how to change it. You have been thinking a lot about changing your current situation, some days you even wake up determined to make a change, but as the day unfolds, doubt crept in, tasks pile up, and your motivation fizzles out, you even attended some courses that were supposed to help you make a change but it has not worked. If this sounds like you, I invite you to join me for a free webinar on the 29th of February at 19:00 where I will help you uncover the real reason you feel stuck, identify what it is you really want in the next stage of your life and career and how to get there. Link to register in the Bio and comments!!! #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachformen #personaldevelopment #motivationalquotes #lifecoachingtips #selfdevelopment #careercoaching #careercoach #growthmindset #mindsetshift #findyourfreedom #findyourself #innerwork #motivationalquotes #cork #dublin #ireland🍀

Are you feeling stuck in your life or career? Do you find yourself facing obstacles that you can’t seem to overcome? I’m excited to invite you to my upcoming webinar: „Identify Your Life and Career Roadblocks.“ In this live webinar, we will dive deep into the real reasons behind feeling stuck and provide actionable tips to overcome them. Link in Bio and comments! #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopmentjourney #lifecoach #feelingstuck #selfawareness #overcomingobstacles #motivational #inspirationalquotes #cork #dublin #weekend #poland #ireland

Each day presents us with a chance to pursue our true desires in life. Regardless of age, location, or circumstances, we all possess the same 24 hours in a day, and within that time frame lies the power to shift our mindset and wholeheartedly commit to the changes we seek. Remember, you’re only one decision away from building the life you truly desire. #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopment #lifecoach #selfawareness #purpose #goals #motivational #motivationalquotes #cork #dublin #ireland #inspirationalquotes #inspiration

At certain times in life, we will all experience a feeling of being stuck, whether it’s within our careers, relationships, or personal growth. Yet, these moments are not always negative, they signal the need for change. Personally, I’ve encountered these situations often throughout my life. It was only when I started viewing them as opportunities for growth and change that I was able to overcome those moments. The real challenge arises when we remain stuck for too long without taking steps to overcome it. Typically, this stagnation stems from two factors. Firstly, we fail to pause and reflect on our true desires. Whether it’s defining our career goals or clarifying our values, lack of clarity ultimately leads to feelings of being stuck. Secondly, fear often holds us back. Whether it’s fear of judgment or failure, these anxieties can be paralysing. Despite knowing what we want, we allow fear to convince us that staying where we are is safer, even if we are unhappy. This phenomenon, known as the “terror barrier,” is the moment we hesitate to pursue our dreams due to fear. To break free from stagnation, we must embrace these moments as opportunities for growth. By clarifying our desires and confronting our fears, we can begin to build a life and career that we find truly fulfilling. So ask yourself today, what is one area of your life that you feel stuck in, and make a committed change to improve that area of your life, regardless of what obstacles or fear you face along the way. #lifecoaching #lifecoachingtips #careerdevelopment #careergoals #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjunkie #selfawareness #feelingstuck #liveyourbestlife #purpose #motivational #inspirationalquotes #inspirational #weekend #sunday #cork #dublin #ireland🍀

We all experience limiting beliefs that stem from childhood experiences, trauma, and exposure to media influences. #lifecoaching #careercoach #lifecoach #personaldevelopment #selfawareness #selflimitingbeliefs #limitingbeliefs #inspirationalquotes #cork #dublin

The two reasons why you feel stuck in life: 🎯 You lack clarity on your personal values which is leading to unfulfillment. Once you define what is important to you and use that knowledge to make important decisions you will begin to create a life you love. ✨ You are allowing self-doubt and the opinions of others stop you from doing what you really want. Allow your values to guide your decisions, not the self doubt and opinions of others. Identify those limiting thoughts and reframe them into positive ones which motivate you to go after what you want. Here’s a thought-provoking question: When your life comes to an end, what will matter more – others’ opinions or the dreams you fulfilled? If the above resonates with you and you are ready to make a change, DM me today to book in a free consultation to see how my coaching programme can help you create the life you want. #personalvalues #lifecoaching #careercoaching #personaldevelopmentcoach #careervalues #empowerment #selfawareness #fulfilment #motivational #selfdevelopment #selfdiscovery #createalifeyoulove #cork #dublin #ireland

A question for self reflection!! #lifecoaching #careerdevelopment #careercoaching #personaldevelopmentcoach #lifecoach #inspirationalquotes #motivationalcoaching #careerdevelopment #careercoaching #selfreflection #selfawareness #motivationalquotes #inspirationalquotes #cork #dublin #ireland🍀 #

Did you miss our live discussion this evening? Rewatch it here! Thank you so much @gabrielatpedlowska for sharing your knowledge with us! #mindsetcoach #mindsetcoaching

Have you ever considered this? Leave a ‘yes’ in the comments if you have. #lifecoaching #careercoaching #personaldevelopment #personaldevelopmentcoach #selfawareness #mindsetcoach #inspirationalquotes #motivational #motivationalquotes #mentalhealthawareness #goals #cork #dublin #ireland

When I first heard, ‚If you’re not growing as a person today, you will never be any more than you were yesterday,‘ it really hit me. It also took me a while to understand what it really means. If we are not learning new stuff about ourselves, facing challenges, or stepping out of our comfort zone, we’re just stuck. When we stop progressing we miss out on new ideas, thoughts and different ways of looking at things. As a result we stop learning new things about ourselves and our potential which results in us feeling stuck both growing personally and professionally Have you ever met someone who you hadn’t seen for a few years and thought that they were the exact same person? That’s probably because many of us stop learning after school. We stop reading, attending classes, or trying new things. When this happens we stop growing into the person we could be. Ask yourself, what small thing can you start doing today that will allow you to continue growing personally or professionally? #lifecoaching #careercoachingtips #personaldevelopmentcoach #inspirationalquotes #careercoach #lifecoach #happinesscoach #selfawareness #mindsetcoaching #mindsetcoach #inspirational #motivational #motivationalquotes #selfdevelopment #cork #dublin #ireland

We all have that one thing we are afraid to go after. What is yours? #lifecoaching #careercoaching #lifecoachingtips #mindsetcoaching #motivationalquotes #selfdevelopment #selfconfidence #growthmindset #mindsetshift #selfawareness #question #weekend #saturday #cork #dublin #ireland

Free Masterclass is now open for registration! 🎤 💪Accelerate Your Confidence; Accelerate Your Career💪 If you are a Manager, Director or C-Suite Executive looking to step up in your career, this is the masterclass for you! Join me and Leadership & HR Consultant @rabiamirza__ on this transformative journey to help you. Our combined experience and journey as accredited leadership and career coaches will give you maximum return! In the masterclass, you will: - learn how to set impactful goals. - Learn about the common barriers that hold people back from progressing. - Identify your barriers and learn how to navigate them. The registration link is in the comments below. Choose the date/ time that suits you best. See you there! 😀 #leadership #leadershipcoaching #leadershipdevelopment #confidence #confidencecoaching #confidencecoach #personaldevelopment #mindset #mindsetcoach #careercoach #careercoaching

Really excited for this one!! Thank you @gabrielatpedlowska for accepting my invitation to join my Instagram live! Join Gabriela and I on Tuesday the 3Oth of January at 18:30 for an insightful conversation on how to shift your identity and mindset to achieve your goals in life and career. Gabriela has over two decades of experience in diplomacy, international affairs and project management. Originally from Poland, Gabriela has worked her way up the career ladder while working with prominent individuals, such as presidents, ministers, and artists, being a guest speaker on television and radio. Simultaneously, for almost 10 years Gabriela has been involved in the coaching industry, collaborating with some of the world’s most successful coaches, particularly with top Bob Proctor’s consultants. Despite her achievements and high-ranking positions, Gabriela found herself unfulfilled. Following an intense, conscious path of personal and spiritual development, she healed her need for constant achievement, left her prestigious career and created the life she wanted. Today, Gabriela is passionately committed to helping others discover fulfilment in their lives. As a Certified Coach, Mindset Mentor and Reiki Master specializing in identity shift, attraction marketing and sales energetics, Gabriela supports ambitious women, particularly coaches and holistic practitioners, to overcome self-sabotage, build an online business from scratch, attract ideal clients, and create a lasting impact in people’s lives. Currently residing in Dublin with her husband and four-year-old daughter, Gabriela brings a wealth of experience, a transformative and holistic approach, and a genuine dedication to her mission of empowering others and making the World a better place. #lifecoaching #mindsetcoach #identitycoach #mindsetmatters #careerdevelopment #careercoach #personaldevelopmentcoach #personaldevelopment #careergoals #selfdevelopment #cork #dublin #ireland🍀 #inspirationalquotes #motivation

Can you relate to this? Share in the comments! #personaldevelopment #personaldevelopmentcoach #selfdevelopment #lifecoaching #lifecoachingtips #motivationquotes #transformation #selfconfidence #mindsetshift #growthmindset #goals #goals2024 #careercoaching #careercoach #selfawareness #mindsetcoaching #mindsetcoach #cork #dublinireland #dublin #ireland

One of my favorite coaching questions for reflection! #lifecoaching #personaldevelopment #lifecoachingtips #motivationalquotes #selfdevelopment #selfconfidence #mindset #growthmindset #motivational #innerpeace #careergoals #successcoach #purpose #innerwork #lifegoals #motivationalquotes #cork #dublin #ireland

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