Imagine this for a second 💭 You wake up every morning feeling happy and looking forward to the day head. You feel motivated to do your work, you find it fulfilling with a strong sense of accomplishment. You don’t spend your days wishing for the weekend and dreading the week ahead. You spend your free time doing things you enjoy, free from stress or worry. You don’t have feelings of confusion, and you prioritise your own needs. Most importantly you are not missing out on opportunities that bring you closer to the things you desire. What needs to happen for you to live like this? You need to remove fear when making decisions. Hereis the thing, everyone knows how to do better than they are currently doing. They know what they would like to achieve in work and their personal lives but FEAR, fear of failure, fear of embarrassment, fear of success, fear of regret all hold them back. Step 1. Acknowledge that the fear is there. Step 2: Question if the fear is rational. Step 3. Ask yourself, what action would you take if you were your most confident self. Step 4. Take that action. 🚨I’ve helped dozens of clients overcome their fears and achieve their goals. Book your free consultation today if you would like to see how we could work together. Link to book in Bio! #inspirationalquotes #lifecoaching #personaldevelopmentcoach #careercoach #executivecoaching #leadershipdevelopment #leadershipcoaching #careercoach #confidence #cork #dublín #irelnad🇮🇪

In my recent live webinar, a common thread emerged, a shared struggle with confidence stemming from self-imposed limitations. It’s clear that many of us struggle with these obstacles, holding us back from moving forward in our personal lives and careers. Self-imposed limitations are false beliefs we adopt throughout our lives, hindering our full potential. Negative thoughts like „I can’t“ or “I’m not good enough” hold us back, leading to inaction and feelings of being stuck. Comfort zones become our prisons, and we overlook opportunities because we have convinced ourselves of our limitations. To break free: 1. Recognise negative thoughts. 2. Challenge their validity. 3. Replace with positive beliefs. 4. Take small steps towards goals to reinforce new beliefs and self-confidence. Have you experienced self-imposed limitations? #lifecoaching #executivecoaching #executive #executivecoach #careercoaching #careercoach #careergoals #confidencecoach #confidencebuilding #inspirationalquotes #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjourney #personaldevelopmentjunkie #selfcoach #ireland #cork #dublin

How often do you catch yourself thinking like this? “It’s not the right time to do it.” “I’ll tackle it tomorrow, plenty of time on my hands.” “I’ll wait until I have more time or money.” “I’ll get to all of that once I retire.” Many of us find ourselves in a cycle of waiting for the perfect moment to pursue the things we truly desire. But here’s the reality: that perfect moment may never arrive. Life is full of distractions and unexpected turns. Before you know it, a decade may slip by, and you’ll find yourself in the same spot as before. The only way to reach your goals is to take the leap, regardless of your circumstances. Once you commit to your dreams and pursue them relentlessly, regardless of the challenges that come your way, you’ll find yourself closer to where you want to be. Ready to chase your dreams? Join me next Wednesday for a live webinar where we’ll work together to pinpoint your goals and break through the barriers standing in your way. Link in the BIO or DM me for the link! #lifecoaching #executivecoaching #careercoaching #leadercoach #leadershipcoaching #careercoach #coaching #findyourpurpose #achieveyourgoals #executivecoach #personaldevelopment #personaldevelopmentcoach #personalgrowth #cork

Are you feeling stuck in your current role, wishing for something more, but hesitant to make a move because you don’t check off every box on the job description? You’re not alone. Here’s the reality check: you don’t need to meet every single requirement to pursue the role you truly desire. Recruiters agree that meeting around 60% of the criteria gives you a solid chance. Yet, shockingly, most people won’t even consider applying unless they tick off 90% of the list. Isn’t that crazy? Think of job descriptions like a wishlist. Hiring managers paint a picture of their dream candidate, but they’re often open to candidates who bring the core essentials to the table. The rest? You can learn as you go. Forget waiting for more experience or going back to college. What you really need is to recognise your transferable skills. This is your secret weapon which you are probably undervaluing. With a clear idea of what these skills are and what the non-negotiables of your desired role are, you will be ready to of for your desired role. The only thing you need after that? The boldness and courage to go for the role, even when doubt creeps in. I’ve guided countless clients through this process, helping them uncover their transferable skills and tailor them to their dream positions. No matter your background, you possess valuable experience that’s just waiting to be tapped into. For the first time ever, I’m offering the same assessment I give my clients—a quick, easy dive into your transferable skills that could change the trajectory of your career. Drop a “yes” in the comments, and I will DM you with this game-changing assessment. Let’s unlock your potential together. 🚀 #careercoaching #careercoachingforwomen #careercoachingtips #careercoachingonline #lifecoach #confidencecoach #personaldevelopmentcoach #personaldevelopment #executivecoaching #skills #careermotivation #motivation #motivational #inspirationalquotes #cork #dublin #mondayblues #ireland

Here is why most people never achieve the things they want in life and how you can avoid the same outcome. Most people live in a state of chaos (mental chaos) because they do not know what is important to them or what they want to achieve over the duration of their lives. They have no idea what their passions are, what their personal values are or want they want longterm from their career and personal life. When you lack clarity around the things you want everything in your life becomes important and you will end up wasting your time on things that wont push you forward in life. How do you overcome this? - Uncover your personal values. These represent the things that are most important to you in the way you live and work. They will be your internal motivators. - Figure out how your values are aligning with your current work and lifestyle. Are you moving closer to them or further away? - Start setting actionable goals that will bring you closer to the things you want. Don’t wait any longer! Start taking the necessary steps today. Do you want help figuring out what is important to you? Register for my free upcoming webinar right now and I will help you to figure out what you really want and how to achieve it! Link to register is in BIO or DM or the link #lifecoaching #executivecoaching #personaldevelopment #personaldevelopmentjunkie #leadershipcoaching #executive #confidence #careerdevelopment #careercoach #careercoaching #careercoachingforwomen #purpose #personalvalues #cork #dublin #ireland

🚀 Ready to Break Free from your Rut? Are you feeling stuck in an area of your life or career? Are you wishing for more fulfilment and purpose in your personal and professional life? It’s time to take charge of your destiny and achieve the things you really want. 🔓 Join me for a FREE webinar on April 24th @ 19:00 and learn how to: 🎯 Identify the root causes of feeling stuck. 💡 Discover what truly ignites your passion and purpose. 🌟 Overcome fear and build unshakeable confidence. 🚀 Hear inspiring success stories of real-life transformations. Don’t let fear hold you back from living the life you deserve! Sign up now and embark on a journey of self-discovery and empowerment. Click the link in my bio to reserve your spot today! #CareerEmpowerment #PersonalGrowth #Webinar #UnlockYourPotential #CareerTransformation #BreakFree

Which of the five reasons are keeping you stuck right now? #lifecoaching #careerdevelopment #careercoach #careeradvice #executivecoaching #motivational #lifecoach #personaldevelopmentcoach #personaldevelopment #coach #inspirationalquotes #selfawareness #cork #dublin #weekend

Do you wake up most days lacking the motivation to start the day? You spend the majority of your day questioning your decisions or lacking the self-belief to do the things you wish you could do. If you can relate to any of the above, these are all signs that you are feeling stuck in some area of your life. If you are ready to make a change and get unstuck in your life or career I would like to invite you to register for my free upcoming webinar ‘Overcome your life and career roadblocks’ In this webinar you will achieve: Identify the main reasons causing you to feel stuck. Discover what you truly desire in the next phase of your life. Learn the secret to achieving the things you desire. Acquire powerful tools to overcome fear build your confidence. Gain inspiration and insights from real-life success stories shared during the webinar. Link to register is in the comments or just DM me for the link. #lifecoaching #careercoaching #executivecoaching #careercoach #confidencecoach #confidencebuilding #inspirationalquotes #lifecoach #cork #webinar #dublin #ireland

I’m excited to share that I’ve been invited as a guest speaker on Midwest Radio this Tuesday morning! I’ll be discussing strategies for breaking out of a rut and transitioning into a new career path and how to pursue your dreams at any stage in life. If you had told me just a few years ago that I’d be hosting seminars and appearing on radio shows through my own business, I would have thought you were joking. Back then, self-belief and confidence were elusive concepts for me, and I felt trapped by my circumstances, convinced that my future was predetermined by my present situation. But everything changed when I made the decision to embrace discomfort and challenge my own limitations. Through this journey, I discovered a fundamental truth: as humans, we possess an incredible capacity to achieve anything we set our minds to. I’m deeply grateful for the opportunity to share my story on Midwest Radio and to help others to break free from their own constraints and pursue their dreams. It’s a privilege to offer hope and encouragement to those who may feel stuck or uncertain about their futures. #lifecoaching #careercoaching #personaldevelopment #careergoals #careercoach #motivationalquotes #inspirationalquotes #executivecoaching #executivecoach #coaching #cork #dublin #ireland

What is the terror barrier? The terror barrier is that overwhelming fear you face when you are about to do something new. It is that inner voice that tries to convince you that you are not capable or worthy of doing the things you want to do. What happens when you hit the terror barrier? When you hit the terror barrier, you convince yourself to stay where you are so that you do not need to go outside your comfort zone. Let’s say you want to apply for a promotion. The new position would require you to do some public speaking which is a little outside of your comfort zone. Just before you apply you begin to imagine yourself having to speak in front of people. The fear overcomes you and you begin to tell yourself that you don’t need a new role, that you are happy with the money you are earning and that life is busy enough. This is the terror barrier taking hold and dragging you back into your comfort zone. How do you overcome the terror barrier? Start by recognising what is happening. You are experiencing these feelings because you are about to do something you have never done before or something you find fearful. This does not mean you are not capable of doing these things. You need to push past the fear to the other side. Otherwise you will never achieve the things you want in life. #lifecoaching #lifecoachingtips #careercoaching #careercoachingtips #careercoach #lifecoach #motivationalquotes #inspirationalquotes #inspirational #personaldevelopment #personaldevelopmentcoach #cork #dublin #weekend

Once you start internalizing this your life will change! #careercoaching #careerdevelopment #careergoals #personaldevelopment #personaldevelopmentcoach #motivationalquotes #inspirationalquotes #career #careerguidance #executive #selfimage #howyouseeyourself #cork #dublin #ireland

How many times have you said to yourself that you can’t do something because you are not smart enough, organised enough or simply not the right fit for a particular task? We all experience this! At any moment, we have the power to embrace a new version of ourselves, capable of achieving our goals. All we have to do is change our beliefs, thoughts, and actions. Here’s how: - Recognise your limiting beliefs - Envision yourself having the qualities needed to achieve your goal - Embrace empowering beliefs about yourself - Pursue activities and opportunities that align with your new identity - Surround yourself with individuals who believe in your potential and encourage your growth - Be patient with yourself and celebrate each small victory along the way. #careercoaching #lifecoaching #lifecoachingtips #selfdevelopment #lifecoach #careercoach #selfawareness #inspirationalquotes #motivationalquotes #personaldevelopment #personaldevelopmentcoach

It’s so powerful yet many of us are not aware of how it impacts our lives Our self-image controls every aspect of our lives. Have you ever looked at someone who has plenty of degrees, had a great start in life but isn’t doing so successful in life or work and wondered how that could be? It doesn’t matter how many degrees you have or how intelligent you are if you do not see yourself as worthy or capable. Some of the most successful entrepreneurs in the world never finished college but they had a strong self-image that it didn’t matter. They knew they would be successful regardless. I used to have a low self-image and didn’t think I would be successful. I didn’t finish secondary school, had no 3rd level education and believed I was not intelligent. I didn’t think I could have a successful corporate career, go back to college or start my own business. Yet now I have done all three successfully! How? I became aware of my thoughts, my limiting beliefs, my behaviours and actions. I worked on how I viewed myself, challenged every negative belief and overcame the self-doubt that was holding me back. And do you want to know what the secret is? Absolutely ANYONE can do this. No matter what your background is or where you are in life right now, if you work on your self-image you can create the life you want and experience as much success as you want. Do you want to build your self-image for success? DM today to book in for your free consultation! #careercoaching #selfdevelopment #careercoach #careercoaching #lifecoaching #executivecoaching #executivecoach #lifecoaching #transformation #transformationchallenge #selfawareness #selfimprovement #selfimage #selfgrowth #motivationalquotes #inspirationalquotes

Confidence is the end result not the starting point! How often do you hold yourself back from doing things because you do not have the confidence or self belief to go for it? You tell yourself that you will do it when you feel ready or when the timing is better. This is a lie we all tell ourselves when we are too afraid to push outside our comfort zone. You will never feel fully ready or confident when you do something new, whether that is a new job, a new hobby or anything else. Why? Because you have not done it before. Confidence only develops as a result of doing something new and getting good at it as you do it over and over again. Stop holding yourself back from the things you really want in life and start taking action today! I assure you that you will look back in 12 months time with more confidence and success than you thought possible. Do you want to build your confidence and start taking action? Join me for my free webinar on Thursday the 28th of March 19:00 where I will be sharing all my learnings and tools which I use to get my clients amazing results. DM for the details! #lifecoaching #careercoaching #careercoach #selfdevelopment #motivationalquotes #executivecoaching #inspirationalquotes #leadershipdevelopment #leadershipskills #careercoach #coaching #coachingonline #careerdeveolpment #selfbeliefquotes #confidence

Do you wake up Monday morning dreading the week ahead? If so, you’re not alone. Studies show that 85% of the working population dislike their jobs. But what if I told you that you don’t have to spend your days counting down to the weekend or the next holiday? The truth is, the only thing standing between you and a job you love is yourself. Stop waiting for the perfect moment to make a change. That moment may never come. It’s time to take control of your career and your life. You have the power to create the life you want, but it requires stepping out of your comfort zone and putting in the hard work. If you’re tired of feeling stuck and are ready to take control, message me today to learn more about how coaching can help you. #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopmentjourney #leadershipcoaching #leadershipdevelopmentcoaching #careerdevelopment #careergoals #lifecoach #motivationalquotes #inspiration #inspirational #selfawareness

Do you have a dream job you wish you had but you do not to have the qualifications, experience or confidence to go for it? If so, you might find yourself settling for less ambitious career goals that align with your current skillset instead of aiming higher to reach your desired position. If you do, you probably downsize your career goal to match your current level of experience instead of up-skilling to reach your goal. Let’s stop that and follow my four step process instead! Identify Exciting Positions: Choose 3 to 5 positions that genuinely excite you within your desired field. These should be roles that spark excitement, regardless of whether you believe you are currently qualified for them. Skill Assessment: For each of the chosen positions, create two lists. The first list should include all the skills and experiences you believe you possess, while the second list should outline the skills and experiences you feel you lack. Challenge Your Perceptions: Reevaluate your lists critically. Consider whether you truly lack experience in certain areas. Just because you have not held a specific job does not mean you lack the necessary skills. Many skills are transferable across different roles and industries. Set Actionable Goals: Based on your assessments, pinpoint the areas where you need to acquire additional skills or experience. Then, set clear, actionable goals to bridge those gaps. It’s crucial to remember that you don’t need to possess 100% of the required skills and experience to pursue a job opportunity. Even if you meet 60-70% of the criteria, go for it! You can continue learning and developing on the job. #careerdevelopment #careercoaching #careercounseling #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjunkie #executivecoach #executivecoaching #motivationalquotes #inspirational #newjob #careergoals #careeradvice #dublin #cork #ireland

Are you experiencing feelings of being lost? Maybe you feel stuck in a career where you don’t feel fulfilled or your life is not where you had hoped it would be at this stage of your life. If this resonates with you, it’s understandable that you might feel overwhelmed and believe change is beyond reach. However, that’s not the case! I’ve had the privilege of working with many clients who’ve felt the same way and have witnessed their transformation first hand. What changed for them? - They gained clarity around what they truly wanted - They made a commitment to achieving those goals - They overcame the self-doubt that had been holding them back - They began prioritising their own happiness. So, the next time you feel lost, remember that it is never too late to turn things around. All it requires is a genuine desire for change and a moment of courage. #motivationalquotes #lifecoaching #careercoaching #personaldevelopmentcoach #lifecoach #careercoach #selfawareness #inspirationalquotes #purpose #personalvalues #cork #dublin #ireland #success

Are you willing to pay the price to get what you really want? Why should you settle for anything less than waking up each day with a sense of anticipation and eagerness to embrace the possibilities that lie ahead? I vividly remember a time when this wasn’t my reality. I lacked purpose, fulfilment, and confidence. It wasn’t until I sought guidance from a coach that I learned one of life’s most profound lessons. To truly experience a fulfilling and exhilarating life, you must lean into discomfort When you have that feeling of “I’d rather not do this” or “I have plenty of time” that is precisely the moment when you need to lean in, acknowledge the discomfort, and press forward. Why? Because it’s in those moments of discomfort that you grow. Each step you take, despite every reason you have not to take it, is a step towards the life you really want and the life you deserve. You have so much potential that you have not discovered yet, and you will never discover it unless you push outside your comfort zone. Now is your moment. Make the commitment to pursue every opportunity that will bring you closer to your deepest aspirations. You can choose to confront discomfort now or defer it to a later date. But understand this, avoiding discomfort only leads to missed opportunities and regret in years to come. So, make this your time. Embrace discomfort and begin creating the life and career that is waiting for you. #careercoaching #leadershipdevelopment #leadershipcoaching #leadershipcoach #careercoach #lifecoaching #lifecoach #lifecoachingforwomen #personaldevelopment #selfdevelopment #selfawareness #motivationalquotes #inspirationalquotes #findyourdream #cork #dublin #ireland

What if there was a way to take the anxiety and stress out of big life decisions? Well there is, and they are called personal values! Do you know what your personal values are? Share with me in the comments! #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopment #leadershipcoaching #motivationalquotes #businesscoach #executivas #executivecoachingforwomen #cork #dublin #poland #ireland #washington

Life gets much easier when we know what we really want. Register for my upcoming webinar on the 29th of February 19:00GMT. It promises to be an engaging event where you will Find clarity, direction and will learn how to overcome your roadblocks. Link in the comments! #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopment #changecareer #lifecoach #wellnesscoach #personalgrowth #selfawareness #businesscoach #selfdevelopment #cork #dublin #ireland

Do you wake up on Monday morning feeling sick to your stomach and think to yourself, „How am I going to get through another day of this.” You spend your days bored, miserable, frustrated waiting for the next weekend, next paycheque and the next holiday. You know the job you are doing is not your calling and that it does not fulfil you but you don’t know how to change it. You have been thinking a lot about changing your current situation, some days you even wake up determined to make a change, but as the day unfolds, doubt crept in, tasks pile up, and your motivation fizzles out, you even attended some courses that were supposed to help you make a change but it has not worked. If this sounds like you, I invite you to join me for a free webinar on the 29th of February at 19:00 where I will help you uncover the real reason you feel stuck, identify what it is you really want in the next stage of your life and career and how to get there. Link to register in the Bio and comments!!! #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachformen #personaldevelopment #motivationalquotes #lifecoachingtips #selfdevelopment #careercoaching #careercoach #growthmindset #mindsetshift #findyourfreedom #findyourself #innerwork #motivationalquotes #cork #dublin #ireland🍀

Are you feeling stuck in your life or career? Do you find yourself facing obstacles that you can’t seem to overcome? I’m excited to invite you to my upcoming webinar: „Identify Your Life and Career Roadblocks.“ In this live webinar, we will dive deep into the real reasons behind feeling stuck and provide actionable tips to overcome them. Link in Bio and comments! #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopmentjourney #lifecoach #feelingstuck #selfawareness #overcomingobstacles #motivational #inspirationalquotes #cork #dublin #weekend #poland #ireland

Each day presents us with a chance to pursue our true desires in life. Regardless of age, location, or circumstances, we all possess the same 24 hours in a day, and within that time frame lies the power to shift our mindset and wholeheartedly commit to the changes we seek. Remember, you’re only one decision away from building the life you truly desire. #lifecoaching #careercoaching #personaldevelopmentcoach #personaldevelopment #lifecoach #selfawareness #purpose #goals #motivational #motivationalquotes #cork #dublin #ireland #inspirationalquotes #inspiration

At certain times in life, we will all experience a feeling of being stuck, whether it’s within our careers, relationships, or personal growth. Yet, these moments are not always negative, they signal the need for change. Personally, I’ve encountered these situations often throughout my life. It was only when I started viewing them as opportunities for growth and change that I was able to overcome those moments. The real challenge arises when we remain stuck for too long without taking steps to overcome it. Typically, this stagnation stems from two factors. Firstly, we fail to pause and reflect on our true desires. Whether it’s defining our career goals or clarifying our values, lack of clarity ultimately leads to feelings of being stuck. Secondly, fear often holds us back. Whether it’s fear of judgment or failure, these anxieties can be paralysing. Despite knowing what we want, we allow fear to convince us that staying where we are is safer, even if we are unhappy. This phenomenon, known as the “terror barrier,” is the moment we hesitate to pursue our dreams due to fear. To break free from stagnation, we must embrace these moments as opportunities for growth. By clarifying our desires and confronting our fears, we can begin to build a life and career that we find truly fulfilling. So ask yourself today, what is one area of your life that you feel stuck in, and make a committed change to improve that area of your life, regardless of what obstacles or fear you face along the way. #lifecoaching #lifecoachingtips #careerdevelopment #careergoals #personaldevelopmentcoach #personaldevelopment #personaldevelopmentjunkie #selfawareness #feelingstuck #liveyourbestlife #purpose #motivational #inspirationalquotes #inspirational #weekend #sunday #cork #dublin #ireland🍀

We all experience limiting beliefs that stem from childhood experiences, trauma, and exposure to media influences. #lifecoaching #careercoach #lifecoach #personaldevelopment #selfawareness #selflimitingbeliefs #limitingbeliefs #inspirationalquotes #cork #dublin

The two reasons why you feel stuck in life: 🎯 You lack clarity on your personal values which is leading to unfulfillment. Once you define what is important to you and use that knowledge to make important decisions you will begin to create a life you love. ✨ You are allowing self-doubt and the opinions of others stop you from doing what you really want. Allow your values to guide your decisions, not the self doubt and opinions of others. Identify those limiting thoughts and reframe them into positive ones which motivate you to go after what you want. Here’s a thought-provoking question: When your life comes to an end, what will matter more – others’ opinions or the dreams you fulfilled? If the above resonates with you and you are ready to make a change, DM me today to book in a free consultation to see how my coaching programme can help you create the life you want. #personalvalues #lifecoaching #careercoaching #personaldevelopmentcoach #careervalues #empowerment #selfawareness #fulfilment #motivational #selfdevelopment #selfdiscovery #createalifeyoulove #cork #dublin #ireland

A question for self reflection!! #lifecoaching #careerdevelopment #careercoaching #personaldevelopmentcoach #lifecoach #inspirationalquotes #motivationalcoaching #careerdevelopment #careercoaching #selfreflection #selfawareness #motivationalquotes #inspirationalquotes #cork #dublin #ireland🍀 #

Did you miss our live discussion this evening? Rewatch it here! Thank you so much @gabrielatpedlowska for sharing your knowledge with us! #mindsetcoach #mindsetcoaching

Have you ever considered this? Leave a ‘yes’ in the comments if you have. #lifecoaching #careercoaching #personaldevelopment #personaldevelopmentcoach #selfawareness #mindsetcoach #inspirationalquotes #motivational #motivationalquotes #mentalhealthawareness #goals #cork #dublin #ireland

When I first heard, ‚If you’re not growing as a person today, you will never be any more than you were yesterday,‘ it really hit me. It also took me a while to understand what it really means. If we are not learning new stuff about ourselves, facing challenges, or stepping out of our comfort zone, we’re just stuck. When we stop progressing we miss out on new ideas, thoughts and different ways of looking at things. As a result we stop learning new things about ourselves and our potential which results in us feeling stuck both growing personally and professionally Have you ever met someone who you hadn’t seen for a few years and thought that they were the exact same person? That’s probably because many of us stop learning after school. We stop reading, attending classes, or trying new things. When this happens we stop growing into the person we could be. Ask yourself, what small thing can you start doing today that will allow you to continue growing personally or professionally? #lifecoaching #careercoachingtips #personaldevelopmentcoach #inspirationalquotes #careercoach #lifecoach #happinesscoach #selfawareness #mindsetcoaching #mindsetcoach #inspirational #motivational #motivationalquotes #selfdevelopment #cork #dublin #ireland

We all have that one thing we are afraid to go after. What is yours? #lifecoaching #careercoaching #lifecoachingtips #mindsetcoaching #motivationalquotes #selfdevelopment #selfconfidence #growthmindset #mindsetshift #selfawareness #question #weekend #saturday #cork #dublin #ireland

Free Masterclass is now open for registration! 🎤 💪Accelerate Your Confidence; Accelerate Your Career💪 If you are a Manager, Director or C-Suite Executive looking to step up in your career, this is the masterclass for you! Join me and Leadership & HR Consultant @rabiamirza__ on this transformative journey to help you. Our combined experience and journey as accredited leadership and career coaches will give you maximum return! In the masterclass, you will: - learn how to set impactful goals. - Learn about the common barriers that hold people back from progressing. - Identify your barriers and learn how to navigate them. The registration link is in the comments below. Choose the date/ time that suits you best. See you there! 😀 #leadership #leadershipcoaching #leadershipdevelopment #confidence #confidencecoaching #confidencecoach #personaldevelopment #mindset #mindsetcoach #careercoach #careercoaching

Really excited for this one!! Thank you @gabrielatpedlowska for accepting my invitation to join my Instagram live! Join Gabriela and I on Tuesday the 3Oth of January at 18:30 for an insightful conversation on how to shift your identity and mindset to achieve your goals in life and career. Gabriela has over two decades of experience in diplomacy, international affairs and project management. Originally from Poland, Gabriela has worked her way up the career ladder while working with prominent individuals, such as presidents, ministers, and artists, being a guest speaker on television and radio. Simultaneously, for almost 10 years Gabriela has been involved in the coaching industry, collaborating with some of the world’s most successful coaches, particularly with top Bob Proctor’s consultants. Despite her achievements and high-ranking positions, Gabriela found herself unfulfilled. Following an intense, conscious path of personal and spiritual development, she healed her need for constant achievement, left her prestigious career and created the life she wanted. Today, Gabriela is passionately committed to helping others discover fulfilment in their lives. As a Certified Coach, Mindset Mentor and Reiki Master specializing in identity shift, attraction marketing and sales energetics, Gabriela supports ambitious women, particularly coaches and holistic practitioners, to overcome self-sabotage, build an online business from scratch, attract ideal clients, and create a lasting impact in people’s lives. Currently residing in Dublin with her husband and four-year-old daughter, Gabriela brings a wealth of experience, a transformative and holistic approach, and a genuine dedication to her mission of empowering others and making the World a better place. #lifecoaching #mindsetcoach #identitycoach #mindsetmatters #careerdevelopment #careercoach #personaldevelopmentcoach #personaldevelopment #careergoals #selfdevelopment #cork #dublin #ireland🍀 #inspirationalquotes #motivation

Can you relate to this? Share in the comments! #personaldevelopment #personaldevelopmentcoach #selfdevelopment #lifecoaching #lifecoachingtips #motivationquotes #transformation #selfconfidence #mindsetshift #growthmindset #goals #goals2024 #careercoaching #careercoach #selfawareness #mindsetcoaching #mindsetcoach #cork #dublinireland #dublin #ireland

One of my favorite coaching questions for reflection! #lifecoaching #personaldevelopment #lifecoachingtips #motivationalquotes #selfdevelopment #selfconfidence #mindset #growthmindset #motivational #innerpeace #careergoals #successcoach #purpose #innerwork #lifegoals #motivationalquotes #cork #dublin #ireland

Are you being held back in life by self doubt? Use there four simple steps to overcome it! Found this post helpful? Help me reach more people like you by sharing it with others! #inspirationalquotes #lifecoaching #enlightenment #findyourfreedom #findyourpurpose #motivatedmen #motivatedwomen #selfawareness #growthmindset #selfconfidence #careercoaching #personaldevelopment #personaldevelopmentcoach #monday #cork #dublin #ireland #tranformation

It took me years to understand this about confidence. A few years ago, if someone had told me I’d be running my own business, actively sharing on social media, speaking at seminars, and helping people worldwide achieve their dreams, I would have thought they were crazy. Public speaking used to terrify me. I would hesitate to share my opinions and put myself out there. Reflecting on my journey now, I can’t pinpoint the exact moment when things changed. I’ve learned that confidence is a result of action and not a starting point. Every small action I took paved the way for the next. I remember when I did my first ever social media post I was so nervous but with each post it got easier and now it is almost second nature. The same goes for my first video or Instagram live. The night before my first live seminar, I barely slept, but now I look forward to these events. Why? Because confidence isn’t the starting point; it’s the outcome of consistent action. Often, we convince ourselves we’ll do something when we feel ready, but the truth is, we’ll never feel fully prepared for something new. True confidence develops through exposure. So, instead of waiting until you feel ready, start taking action today. I assure you, a year from now, you’ll possess more self-belief and confidence than you ever thought possible. Drop a ’yes’ in the comments if this resonates with you! #inspirationalquotes #lifecoaching #careercoach #careercoaching #lifecoach #lifecoachingtips #confidencebuilding #confidence #coaching #changeyourlife #selfbeliefquotes #motivation #motivational #inspiration #cork #dublin #weekend #sunday

We are often led to believe that we are limited by our circumstance, our resources and opportunities in life. While this can be true in some situations, more often than not it is the lack of confidence we have in our own abilities that hold us back from creating the life and career we want. When we lack confidence, it is challenging to recognise opportunities for improvement. Subconsciously, self-doubt hinders our ability to believe in ourselves. If you find yourself in a career or any aspect of life where you feel distant from your desired position, it’s crucial that you shift your perspective. Rather than focusing on the skills or qualities you think you lack, or comparing yourself to others, redirect your focus. Concentrate on the strengths and abilities you possess, considering how you can leverage them will help you move forward. By adopting this mindset, you will begin to take small yet impactful steps towards the things you really want. As you move forward, you’ll witness a gradual increase in confidence which will help you take even bigger steps towards your goals. Leave a “yes” in the comments if this resonates with you! #inspirationalquotes #lifecoaching #personaldevelopment #opportunities #selfdoubt #overcomefear #careercoachingtips #careercoaching #personaldevelopmentcoach #personaldevelopmentjunkie #helpingyouiswhatwedo #motivationalquotes #motivation #inspiration #cork #dublin #ireland

A question to get you reflecting ! #inspirationalquotes #powerfulquestions #coachingquestions #lifecoaching #personaldevelopment #careercoaching #careercoachingtips #lifecoachingtips #ireland #dublin #cork #personaldevelopmentcoach

We all want to live a fulfilling and happy life but so many of do not live that kind of life! Here are the five things that helped me build a fulfilling and happy life. Do any of these resonate with you? Let me know in the comments section. #inspirationalquotes #lifecoaching #lifecoachingtips #personaldevelopment #personaldevelopmentcoach #careercoach #mindsetcoach #purposecoach #motivational #motivationmonday #inspired #ireland #cork #ireland🍀 #dublin #uncoveryourpotential #coaching

Who says you can’t have fun while working? Had lots of fun this weekend while working on an upcoming project with @leadershipandhr 🥰🍷 #upcomingproject #lifecoaching #leadershipcoaching #careercoaching #weekend #working #fun #cork

In a decade from now, you'll find yourself at a destination in life, whether you've consciously chosen it or not. Often, people neglect to set long-term goals or envision their future amidst the hustle of daily life, allowing circumstances to dictate their path. Consider a family road trip – you'd likely decide on a destination in advance. Even if you stumble upon something more exciting along the way, the initial planning sets the journey in motion. Similarly, having a vision or goal for your future doesn't make it inflexible; it merely signifies actively working towards something. Often, pursuing one goal can unveil unexpected opportunities that may not have surfaced without the initial effort towards your original goal. Creating a vision for your future begins with identifying your core values – the fundamental principles guiding how you want to live. These values then become the compass directing your goals and major life decisions. Once you have a clear understanding of your personal values, it becomes essential to ensure that every goal you set for your future aligns seamlessly with these values. By doing so, you actively integrate your core values into your life, bringing forth your deepest desires and achieving a sense of fulfilment in both your professional endeavours and personal life. This alignment serves as a powerful guide, ensuring that your aspirations resonate with what truly matters to you on a deeper level. If you're unsure where to start, a free consultation can help. Feel free to DM me, and together, we can explore your goals and begin shaping a vision for your future. #lifecoaching #businesscoach #leadershipdevelopment #careercoaching #mindsetcoach #personaldevelopmentcoach #motivationalspeaker #inspirationalquotes #careerdevelopment #careergoals #lifegoals #weekendvibes #saturday #cork #dublin #ireland🍀

#lifecoaching #careercoaching #selfdiscovery #selfdiscoverycoach #personaldevelopmentcoach #lifecoach #lifecoachingtips #changeyourlife #changeyourcareer #findyourpurpose #buildconfidence #believeinyourself #values #motivational #inspirationalquotes #cork #dublin #ireland

Eight books that will influence your mindset and boost your confidence and success in 2024! After reading close to 40 books in 2023 the below books are the ones that have significantly influenced my mindset and left a lasting impact! #reading #bookaddict #lifelonglearner #careerdevelopment #careercoach #continuouslearning #lifecoaching #personaldevelopmentcoach #personaldevelopmentbooks #personaldevelopmentjunkie #alwaysgrowing #motivational #motivationalquotes #purpose #values #inspirationalquotes #cork #dublin #ireland #coaching #coachinglife #goals

Many of us talk about going back to college, starting our business or changing our careers but we never do it. When we are talking about doing something we actually feel like we ARE doing something. We think about it and plan it in our heads but never move into action. It’s a comfortable place to be in. We are not taking action so we don’t need to go outside our comfort zone but we also don’t feel bad about oursleves because we feel like we are still doing something. The truth is, we are not doing anything! No matter how much you think or talk about something, if you never take action it will never happen! I know this first hand! For years I talked about going back to study and starting my own business but truthfully deep down I don’t think I was serious. I just didn’t want to feel like a failure so that is why I kept talking about it and making excuses as to why I had not started. That was until I realised that I did really want to do it but it was fear that was stopping me. Once you come to this realisation you can make a decision. What is more important to you? Taking a risk and maybe failing or succeeding at it, or staying in that place of fear forever where it is comfortable but then living with a lifetime of regret. I know which option I prefer. Make this year the year you say no to fear and yes to your dreams. What would you do this year if fear didn’t exist? Let me know in the comments! #lifecoaching #careercoaching #careercoach #careercoachingtips #motivationalquotes #motivational #motivation #inspirational #inspirationalquotes #findyourpurpose #believeinyourself #feelthefear #entrepreneur #coaching #coachinglifestyle #ireland #dublin #cork #values #purpose #achieveyourgoals #achieveyourdreams #personaldevelopmentcoach #personaldevelopment

My go to tool for managing stressful and difficult situations. The new year brings with it opportunities for a fresh start. Many of us set new goals and are motivated to make meaningful changes in our life. What I have seen happen over and over again is that individuals work really well towards their goals until something stressful happens which throws them off route. Often, it’s not the unexpected situation that throws them off route but it’s the stress and anxiety which is caused by focusing on what they have no control over. When we direct our energy into the things we have influence over we move past the stress much quicker. Today I want to share my go to tool for managing stressful and challenging situations! This is a simple tool which can be used in both work and personal situations. It’s called the CIA model. You want to analyze the situation in three categories. What you can control, influence and accept. Control - Identify which elements of the situation do you have direct control over. Influence - Identify which elements of the situation can you not control but perhaps influence Accept - Identify the things that you cannot control or influence, and try to accept the situation for what it is. Remember, stressful situations are much easier to navigate when you focus your energy on the things you have control and influence over. Give a 🙌 in the comments if you find this tool helpful! #lifecoaching #careercoach #inspirationalquotes #personaldevelopment #personalgrowth #personaldevelopmentcoach #careercoach #stressrelief #stressreduction #achieveyourgoals #motivation #motivational #inspirational #findyourpurpose #newgoalstoachieve #newgoals #cork #dublin #ireland

The difference between living an average life or one that is exciting is learning to embrace change! Leave a year in the comments if you agree! #lifecoaching #careercoach #personaldevelopment #personaldevelopmentcoach #inspirationalquotes #lifecoach #lifecoachingtips #careercoachtips #motivational #motivationalquotes #embracechallenges #achieveyourgoals #achievegreatness #purposefulliving #purpose #cork #ireland #dublin #germany

Take a second to imagine where you will be a year from today if you change nothing in your life. This is probably one of my favourite questions to ask my clients. Why? Because it highlights that they will be in the exact same place as they are today if they do not make a committed decision to act and make changes. We all have desires and dreams we hope to fulfil but if you are not consciously committing yourself to achieving them you are going nowhere. For many of my clients the thought of being in the same place elicits much more fear than the thought of having to actually go outside their comfort zone to achieve the changes they so badly want. Now take a moment to envision where you see yourself next year. Even if the route to achieving that vision is unclear, make a deliberate commitment today to take every step possible towards turning that vision into reality. With the new year comes an opportunity to start fresh, like turning over to a blank sheet of paper. Use this opportunity to rewrite your story in 2024. Would you like help in achieving your goals in 2024? DM me today and we will set up a free consultation to see how my coaching program can help you achieve your goals. #lifecoaching #getreadyfor2024 #lifecoachingtips #careercoachingtips #careercoaching #inspirationalquotes #purposedriven #purposedrivenlife #achieveyourgoals #motivational #morivationalquotes #motivationalspeaker #personaldevelopmentcoach #personaldevelopmentjunkie #personaldevelopment #successmindset #success #goforit #makethisyouryear #cork #dublín #dublinireland #ireland

As the festive season approaches it is important to prioritise our self-care and mental health. It’s common for many of us to prioritise others at this time of year without considering what we ourselves need to stay happy and healthy over the holidays. Here are my top three tips to prioritise your own wellbeing this holiday season. 🎄 The Gift of Saying No Saying 'no' can be a gift to yourself. Politely decline invitations or requests that may push your limits. By setting healthy boundaries, you create space for joy and reduce stress. Your mental health is a top priority, and it's okay to prioritise it, especially during the festive season. ❤️ Spread Kindness, Including to Yourself This season, extend the warmth of kindness not only to others but also to yourself. Embrace imperfections, take breaks when needed, and celebrate the small victories. Remember that self-compassion is the key to maintaining balance and joy during this special time of year. 🌲 A New Year's Resolution: Prioritise Your Well-Being As we approach the end of the year, consider making a resolution to prioritise your mental health in the coming year. Reflect on the lessons learned, set realistic goals, and embrace the journey towards a healthier and happier you. May this Christmas be filled with moments of peace, love, and joy, and may you enter the new year with a heart full of gratitude and self-compassion. Wishing you a wonderful holiday season! #christmas #wellbeing #lifecoaching #careercoaching #careercoachingtips #mentalhealthawareness #mentalhealth #mentalhealthmatters #peraonaldevelopment #selfdevelopment #selfdevelopmenttools #cork #corkireland #dublin #ireland🍀 #selfcare #selfcaretips

Which of the three false beliefs are holding you back the most? #lifecoaching #careercoach #careerdevelopment #personaldevelopmentcoach #falsebeliefs #limitingbeliefs #limitingbelief #motivation #motivational #motivationalquotes #achieveyourgoals #achievegreatness #goforit #weekend #cork #dublinireland #dublin #dontholdyourselfback #believe2success #believeinyourself

Did you know that individuals who commit their goals to paper are 42 percent more likely to achieve them compared to those who don't? There are several reasons for this: 1. Jotting down your goals helps you in clarifying what you aim to achieve. 2. Putting your goals in writing increases self-accountability. 3. It serves as a constant reminder of your objectives. In December of last year, I wrote down my top goals for 2023 and placed them where they would catch my eye frequently: 1. Launch my business on social media, ensuring a minimum of three posts per week, including videos. 2. Launch my signature coaching programme by July. 3. Get invited to speak at career seminars by September. 4. Boost the growth of my business by engaging with a business coach. I successfully attained my top goals for 2023 and the key factor contributing to this achievement was consistently writing down my goals and having daily reminders. As we approach 2024, I encourage you to contemplate your goals and write them down. Consider these tips: 1. Be specific about your goals, providing detailed information on what you aim to achieve and by when. 2. Place them in locations where you will encounter them regularly. 3. eview them every couple of weeks to stay on track. What are your goals for 2024? Let me know in the comments! #goalsetting2024 #careercoach #careercoachingtips #careercoaching #careercoachingonline #lifecoachingtips #lifecoaching #achievyourgoals #setgoals #achieveyourdreams #personaldevelopment #personalgrowthjourney #development #followyourdreams #inspirationalquotes #motivationalquotes #motivationalspeaker #cork #corkireland #dublin #ireland

Your life might be easy today, but it will be hard tomorrow! Living on autopilot is easy because it offers us comfort in the moment, but it makes life harder in the future. You may spend evenings binge watching Netflix, going out for dinners and trips you can’t afford, postponing essential tasks and priorities. All of this makes the present moment enjoyable, however this brings challenges in the future. Years slip by, and you find yourself stuck in a job you dislike causing daily anxiety, far from the life you envisioned of affording luxuries and dream experiences. This does not need to be the outcome! The key lies in embracing difficulty today to pave the way for an easier tomorrow. This might involve sacrificing leisure time spent watching TV, playing video games or socialising, but such sacrifices will bring you substantial returns. Reflecting on my own journey, while pursuing my coaching accreditation alongside a full-time job, socialising and material indulgences took a backseat for a while. It was often stressful and required sacrificing time on the weekends and other things I enjoyed. Yet, these sacrifices have proven invaluable bringing so much joy into my life. Today, my life is full of fulfilment, purpose, and passion. The confidence and self-belief I gained during those two years continue to shape my future, making present sacrifices worthwhile. Consider what easy choices you are making now that may lead to hardships later. Identify areas where you can endure short-term challenges and make necessary sacrifices for a more rewarding future—whether it's further education, attending seminars, pursuing a dream job, or any other aspiration. Don't delay; start today! Need help achieving your goals? I am looking for 3 people to join my signature coaching programme from January 2024. If you have an area of your life that you want to transform DM me today and we can book you in for a free consultation to explore how my programme can help you achieve your goals. #lifecoaching #careercoaching #careercoachingforwomen #careercoachingtips #designyourlife #changecareer #dreamcareer #dreamlife #personaldevelopment #personaldevelopmentcoach

Prepare for a breakthrough! So many people get stuck in this cycle…... Is there something in your life you have been contemplating changing for a while but you can’t seem to make a decision? It’s likely you are stuck in a cycle where you are analysing your decision based on outdated circumstances. I recently worked with a client who was in this situation. He had been contemplating a significant life decision for over three years but was unable to make a decision or move forward. Upon closer examination, we discovered that his doubts and fears were rooted in circumstances from three years ago. As we explored his current life situation, resources and finances he realised that his circumstances were much better than they were three years ago. As a result he was able to make a decision he was contemplating for over three years in just 24 hours. When considering life changes, you need to regularly reassess your present life circumstances because they can offer fresh perspectives and help you make decisions in alignment with your current reality. When you first consider a major life decision, you analyse how it will impact the important areas of your life based on those circumstances but as time passes your situation will change. If you have been considering a major life decision for a while now and are struggling to make a decision, start by reassessing your circumstances. Write down everything that has changed in the important areas of your life since you started considering this decision. This will help you gain new clarity and new insights into your situation, helping you make an informed decision. Once you make that decision you can move from the contemplation stage into the preparation stage where you can begin to implement this life change. If you decide not to go ahead with the change at least you can now begin to move forward with your life. Need help implementing a life change? I am looking for 3 people to join my signature coaching programme from January 2024. If you have an area of your life that you want to transform DM me today. #inspirationalquotes #lifecoaching #careercoaching #personaldevelopmentcoach #changeyourlife #breakthrough

What an amazing discussion with Craig this evening on how to build confidence. If you missed it, watch it here!! #instagram #lifecoaching #instagramlive #careercoaching #careerdevelopment #lifecoach #buildconfidence

What repetitive thoughts do you need to change? #lifecoaching #lifecoach #inspirationalquotes #changeyourthinking #changeyourthoughtschangeyourlife #careercoaching #careerdevelopment #personaldevelopment #personalgrowth #motivation #motivational #motivationalquotes #purpose #believe2success #achieveyourgoals #achievegreatness #findyourdreamjob #cork #dublin #ireland

Did you know that when you're lacking clarity, you can never feel fully settled or certain. There is no clear path or plan for what is coming next which results in you constantly making changes and trying different things which ultimately fail because it was something you decided to do because of stress. This lack of clarity is unsettling and we manifest that as stress, anxiety, overwhelm and confusion. Gaining clarity on what you want to do with your life is a significant and often introspective journey. Here are five strategies to help you navigate this process. Want to know how life coaching with me can help you achieve clarity around what you really want in life? Type ‘Clarity’ into the comments and I will reach out to you directly! Remember, gaining clarity is an ongoing process that takes time. Be patient with yourself and remain open to adapting your goals as you learn more about yourself and your passions. It is okay to adjust your path as you discover new insights along the way. Save this post right now so you can come back to these strategies again in the future. #lifecoaching #inspirationalquotes #lifecoach #buildconfidencewithin #buildconfidence #lifecoachingtips #careercoach #motivational #achieveyourgoals #achievegreatness #findclarity #happinessisachoice #strategiesforsuccess #instagram #coaching #findpurpose #values #corkireland #dublinireland #dublin #ireland #removestress #findwhatmatters #findwhatmovesyou #findwhereyoubelong

Your self imposed limitations are holding you back! What are self imposed limitations? Self imposed limitations are false beliefs which we put upon ourselves. We believe these to be so true that they prevent us from ever reaching our full potential in life. We all have dreams for our lives, but we allow our minds to be filled with negative thoughts that prevent us from achieving our goals. We tell ourselves that we can’t; it’s scary, we’ll fail, or it’s impossible. We get concerned about what others will say about us. So, with all this playing through our mind, we choose the simplest option, which is to do nothing. Become stagnant and thwart our own dreams. There are two big things at play when this happens. 1. We get so comfortable in our comfort zone that doing something new becomes unimaginable. 2. We have convinced our subconscious mind that what we want is impossible so we do not even see the opportunities presented to us. Our subconscious mind cannot tell the difference between what is real and what is not. The more negative untrue thoughts you have about yourself and what is possible the more your mind believes it. If you believe you cannot do something you will be right because you will never try. If you believe you can do something you will try and have the possibility of success. How to break these self imposed limitations? Start by paying attention to the negative thoughts you are having. The ones that tell you cannot do something. Then challenge them. Ask yourself where this thought comes from and is it based on facts or presumptions. Then replace those thoughts with more constructive positive thoughts. The final step, start taking small actions towards that you really want. These tiny steps will begin to reinforce your new belief. What do you think, have you ever had self imposed limitations. Type ‘yes’ in the comments if you have experience them. #lifecoaching #lifecoach #careerdevelopment #careergoals #careercoach #personaldevelopment #liveauthentic #lifecoachinghappiness #lifecoschingforfulfilment #lifecoachingtips #livewithpurpose #achieveyourgoals #achievegreatness #overcomeobstacles #cork

Your time is the most precious thing you own! Check out today’s video and let me know what you think in the comments below! #lifecoaching #personaldevelopment #personaldevelopmentcoach #careercoaching #careercoachingtips #careercoachingforwomen #lifecoach #careers #achieveyourgoals #achievegreatness #successmindset #dontwasteyourtime #livewithintention #livewithpurpose #enjoylife #inspirational #motivation #motivational #motivationalquotes #inspirationalquotes #cork #corkcity #corkireland #dublin #ireland

Which one resonates with you the most? Let me know in the comments below. #lifecoaching #lifecoachingtips #lifecoach #careercoaching #careerdevelopment #careercoach #personaldevelopment #personaldevelopmentcoach #purpose #inspirationalquotes #achieveyourdreams #achieveyourgoals #achievegreatness #achievement #gettingoutofmycomfortzone #comfortzone #cork #dublin #ireland #monday #motivational #washington

Begin with the end in mind Do you know where you want to be in 5, 10 or even 20 years time? If you're unsure, you're not alone. Many of us navigate through life without a clear destination in mind. However, it's crucial to recognise that without a destination, we risk ending up somewhere we never intended to be. This is where the principle of "beginning with the end in mind" becomes invaluable. Why It Matters: Starting with the end in mind offers a clear destination, a roadmap for your life With a defined vision, each step becomes purposeful, aligning with your ultimate goals. Think about this: Your future success and the life you desire can be shaped by the actions you take today. Envisioning your endpoint empowers you to create a purpose-driven journey. Start with a small step: Where do you want to be in a year from today, what goals do you want to have achieved? From there you can start thinking about the future. Need help uncovering and achieving your goals? DM me today and we can book you in for a free consultation to explore them together. #inspirationalquotes #careercoaching #selfdevelopmentjourney #selfdevelopmentcoach #lifecoaching #lifecoachingtools #lifecoachingtips #lifecoachinghappiness #motivational #motivation #achieveyourgoals #achievegreatness #believeinyourself #saturday #weekend #weekendvibes #cork #dublin #ireland

There are many things in life which you will NEVER have control over. However, you do have control over the most important thing of all, YOURSELF! Learn to work hard on yourself! You have the ability to learn anything you want, build new habits, change your old beliefs and master your mindset. Once you learn this, and most importantly begin to believe it, your whole life will start to change. WHY? Because once you believe it, you realise no one is coming to save you and that no one can do it for you. If you want a better life than you have now you have to go out there and create it. Where do you start? 1. Self-awareness - Ask yourself, if you continue to do the same things you’re doing now, will you be where you want to be this time next year? 2. Take accountability - Only you have the power to make the necessary changes. Make that COMMITMENT today! 3. Identify who you need to become - what habits do you need to cultivate to achieve those changes in your life? 4. Take imperfect action - Don’t wait until you feel ready to start making changes, do it NOW! Don’t settle for less than what you deserve! Start moving towards the life you really want today. Want to know how my coaching Programme can help you achieve your goals? DM me today! #lifecoaching #careercoaching #careerdevelopment #inspirationalquotes #personaldevelopment #goals2024 #learningispower #lifecoach #lifecoachingtips #findyourpurpose #motivationalquotes #motivational #achieveyourgoals #achievegreatness #feelthefear #friday #weekend #ireland #cork #dublin #goforit

Do you you set long-term goals only to fail at them or give up after a short while? I’m talking about those big goals, like a career change, starting your own business, enrolling for a new course degree or traveling the world. The reason you are not reaching your goal is because you are taking action without changing your internal beliefs and thoughts. Listen up for a second! This is based on science. Our thoughts impact how we feel every second of every day. How we feel has a direct impact on the decisions we make. 90 percent of our thoughts are automatic, repetitive thoughts and come from our subconscious mind. This means your thoughts are old beliefs about yourself, based on past successes, failures and experiences. No wonder you are not reaching your goals. You can’t achieve something bigger, using the same old beliefs and thoughts. To achieve your goal, you need to believe you can do it, feel emotionally positive and most importantly take the right actions. So, how do you do this? Firstly, you need to take charge of your thoughts. Start paying attention to the thoughts you are having throughout the day. This will be hard at the start but will eventually become a habit. Identify the emotion that comes with that thought and how it influences your behavior. For example, if your goal is to workout every day for a month and after a week you miss one day, what thoughts do you experience? If you tell yourself ”I am useless“ you will feel unmotivated, most likely resulting in you giving up on your goal. But if you tell yourself ”I only missed one day, I will do a double workout tomorrow‘ you will feel inspired and continue towards your goal. Do you see how our thoughts really have the power to shape our reality? Once you begin to catch and replace your old thoughts with new empowering ones, you will start to reach your goals and new opportunities will begin to present themselves to you. So, pick one thing you want to achieve today and make it your goal to become aware of the thoughts and beliefs you have attached to that goal. #lifecoaching #inspirationalquotes #mindsetiseverything #achieveyourgoals #careercoaching #createthelifeyouwant

Do you unintentionally self-sabotage? self-sabotage is something we all do from time to time. Recognising these patterns will allow you to minimise them in the future. #lifecoaching #selfdevelopmentjourney #selfdevelopmenttools #selfdevelopmentjourney #selfdevelopmentgoals #careercoachingforwomen #careercoaching #inspirationalquotes #motivation #motivational #knowledge #cork #ireland #dublin

Are your choices leading you closer to the life you desire or farther away? While reflecting on where I am at this stage of my life during this trip, I am reminded that it's shaped by the actions I've taken, both positive and negative, over the past few years. Our beliefs and mindset shape our thoughts, influencing the actions we take daily. When we truly believe in our capabilities, we find ways to achieve even the most significant goals. With less than two months left in the year, I encourage you to contemplate the changes you wish to make in your life. Ask yourself: What beliefs do you need to adopt to start creating the life you want? Becoming aware of what you need to change is the first step towards achieving the things you want in your life. #personaldevelopmentcoach #personaldevelopment #createeveryday #createyourlife #lifecoaching #careercoaching #careerdevelopment #inspirationalquotes #motivationalquotes #youcanachieveanything #purposedrivenlife #purpose #corevalues #values #saturday #weekendvibes #chaseyourdreams #believeinyourself #thailand🇹🇭 #thailandtravel #irish #ireland #cork

Life often doesn't unfold exactly as we once secretly dreamed. Those hidden aspirations, kept silent due to fears of their unattainability, can be powerful motivators and barriers. For a long time, my deepest desire was to establish my own business and make a significant impact on people's lives. However, I kept this dream to myself, convinced it was beyond my reach, that my abilities fell short, and that failure was inevitable if I tried. So, I chose the path of least resistance – not trying at all. What I failed to realise was that the only thing holding me back from a successful business was my own mindset. Success and possibility were intertwined with my beliefs and perceptions. Before running a prosperous business, I had to believe it was possible. In this world, our imagination can be the blueprint for creation, and the realm of possibilities is boundless. The most successful individuals share a common trait – they visualise themselves achieving their goals long before they attain them. Their unwavering belief in their vision equips them to seize opportunities when they come knocking. So, if you have been holding yourself back from going after something you really want, maybe it is time you start looking at it from a different perspective. Instead of asking yourself what happens if I fail, ask yourself what will happen if I succeed? Imagine the life you could build for you are your family. Turn this dream of your into a vision and repeat this vision in your mind until you begin to embody it. I promise it will give you the courage you need to go out there and make it happen. #lifecoaching #careercoaching #inspirationalquotes #personaldevelopment #successquotes #successmindset #tipsfordevelopment #motivationalquotes #selfdevelopment #selfdevelopmenttools #knowledgeispower #knowledge #overcomefear #overcomefears

When was the last time you took the time to set an intention for the day ahead? These question help me focus, set intentions and achieve my goals every day. #lifecoaching #inspirationalquotes #careercoaching #personaldevelopment #selfreflection #powerfulquestions #motivationalquotes #selfhelp #selfdevelopment #selfdevelopmenttools #personaltraining #ireland #cork #dublin

As I prepare for a few weeks of holiday, I've been taking some time to reflect on the past year. It's been a busy yet amazing year, marked by personal growth and the privilege of working with some incredible individuals, both through coaching and various events. I genuinely appreciate the support and connections I've found on here. It's been an incredible year, and I'm grateful for the interactions and encouragement I've received. #lifecoaching #careercoaching #grateful #personalgrowthjourney #personaldevelopmentcoach #personaldevelopment #connection #cork #dublin #ireland

As human beings, we possess the ability to accomplish virtually anything we set our minds to. The challenge, however, lies in the fact that many individuals never learn how to tap into their full potential or make use of their capabilities. Regrettably, they remain unaware of these capabilities throughout their lives. When we realise that we have the power to achieve our goals through taking action, it sparks a profound transformation in our lives. This shift involves a significant change in our mindset and how we perceive ourselves. Once we've made this transformation, we can take decisive action, breaking down big goals into practical steps that propel us toward our desired life outcomes. My coaching programme is designed to help you create a clear exciting vision for what you want your career and life to look like. I delve deep into the values, passions and dreams that you desire, clearing major inner blocks that hinder your progress and empower you to take action to create the life you want. Imagine finally freeing yourself from all the internal obstacles, where you no longer hold yourself back. Picture a life where you finally have the career that fulfils you, doing the work that you are passionate about. You wake up every day with a smile on your face, excited about the new day full of opportunities, and are surrounded by incredible people living our life to the fullest. Want to know more? Send me a DM or book a free consultation through my website! #careercoaching #lifecoaching #unlimitedpotential #personaldevelopment #inspirationalquotes #personalgrowthjourney #personalgrowthanddevelopment #knowledgeispower #knowledge #businessmanagement #ireland #cork #dublinireland #friday #weekend

Is your status holding you back from creating the life you really want? In today’s video I share why it holds us back and how to overcome it! Let me know what you think in the comments! #lifecoaching #careercoaching #development #personaldevelopmentcoach #personaldevelopment #leadershipcoaching #inspirationalquotes #status #motivationalquotes #inspirational #goforit #lovelife #wednesdaywisdom #wednesday #cork #ireland #dublin

Amazing discussion with Leadership Coach, Rabia this evening. If you missed it, catch up now! #careercoaching #leadershipcoaching #lifecoaching #selfdevelopment #selfdevelopmenttools #leadershipskills #personaldevelopmentcoach #inspirationalquotes

Fear holds so many of us back, and there's one common thread among those who feel held back: the 'I could have...' syndrome. You know the drill: 'I could have taken that job. I could have explored the world.' We all do it. We use these phrases to cope with the opportunities we missed, the dreams un-chased. But here's the truth: those coping mechanisms and excuses won't matter when we're stuck in the same place a year, two years, or a decade from now. Fear - fear of success, fear of failure, fear of judgment - is the real reason you did not chase the opportunities you really wanted. This coping mechanism might help you drift through life, but it won't erase the regret that lingers in years to come. Today, make a decision to shift from 'I could have' to 'I am going to.' When you consciously decide to go for it, the fear will start to fade. The more you overthink, the more you fear. One of my all time favourite quotes is ‘feel the fear and do it anyway’. If you can feel the fear and do it anyway, you reduce that underlying sense of helplessness, because you prove to yourself that you can do it despite the fear. The more you do this, the more you can honestly answer your 'What If' doubts with 'I Can Handle It! The next time an opportunity comes knocking at your door, I encourage you to use this Fear Taming technique and go for that opportunity. Share this technique with someone who could benefit from it! #fear #feelthefearanddoitanyway #lifecoaching #careercoaching #leadershipcoaching #personaldevelopment ##personaldevelopmentcoach #inspirationalquotes #motivationalquotes #mondayblues #successful #continuoslearning #ireland #dublin #cork

Most people make decisions on autopilot. When you live your life on autopilot you are not making conscious choices, ultimately creating a life you do not consciously desire. As a result, most of our lives are wasted spending time on things that are not important to us or things that actually make us miserable. We end up falling into a an indefinite rut when we live our lives this way, just going through the motions constantly. This is why so many people just fall into careers or relationships that do not bring them satisfaction or fulfilment. This feeling of living on autopilot can serve as an indicator that you might be experiencing burnout or struggling to manage stress effectively. Regardless of the underlying cause, it is possible to break free from this state and regain control over your life. Step 1. Take a break When you are burnt out and constantly on the go, you can take the time needed to make conscious decisions. Practising meditation or mindfulness can be a great way to reconnect with yourself and the present moment. Step 2. Set a goal Set a small goal. It does not need to be anything big but pick something that you can consciously work towards. This will give you something to focus on and help you build up the habit of making conscious decisions to get there. Step 3. Start questioning your decisions/actions Start paying attention to your daily decisions and ask yourself if they are bringing you closer to where you want to be, or are they taking you backwards. By getting into the habit of doing this, you will begin to align your decisions with what is important to you in life. Will your current actions bring you to where you want to be in ten years? Let me know in the comments! #lifecoachingtips #careercoachingtips #personaldevelopment #intentionalliving #friday #lifelonglearning #motivationalquotes #inspirationalquotes #makeconsciouschoices #believeinyourself #fridayvibes #weekendtime #createyourlife #createyourreality #cork #dublin #dublinireland #ireland

Life can often get busy right? We find ourselves juggling so many things and sometimes it's easy to lose track of what really counts. One moment, we're chasing our dreams, and the next, we're left wondering if we're still in tune with our core values and our vision for the future. This is something I struggled with in the past. I would start taking action towards something truly important to me only to be taken in a different direction. Now, here's the trick that keeps me grounded and in sync with what matters most: morning meditation and setting an intention. Starting my day this way helps me reconnect with what's essential to me, right from the start. It sets the tone for the day. When you connect with the present moment through meditation and set an intention for the day, you are making a conscious decision around what you want to achieve that day. Your intention doesn’t need to be anything big, it could be as simple as saying hello to every person you see that day. But here's the deal: what's vital is finding your own thing that makes you pause, reflect, and stay aware of whether you're staying true to what is important to you and your vision. Maybe it's a walk in the park, writing in your journal, or simply some quiet time with a cup of coffee. It doesn't matter what it is; it just matters that it keeps you on the right path. Every day is a chance to realign with your core values and keep your vision in sight. Take a moment to consider what's crucial to you. What daily practice keeps you connected to your values and vision? Share in the comments! #lifecoaching #inspirationalquotes #careerdevelopment #careercoach #lifecoach #personaldevelopment #selfdevelopment #selfhelp #selfknowledge #wednesday #setintentions #meditation #intentionalliving #motivation #motivational #cork #ireland #dublin

We all have goals. If you want to achieve yours, your identity needs to align with your desired outcomes. Once it does, your actions will align with your identity and your results will start to align with your goals in life. Follow these four easy steps to shift your identity and achieve your goals. Save this post to come back to the steps when creating your new identity! #lifecoaching #lifecoachingtips #lifecoachingforwomen #lifecoachingforwomen #personaldevelopment #personaldevelopmentcoach #mindsetmatters #mindsetcoaching #motivational #motivation #inspirationalquotes #inspirational #achieveypurgoals #careergoalsinprogress #careergoalsachieved #identity #newidentity #cork #dublin #ireland #monday

Feeling stuck and unfulfilled in your career and life? Join my 5 day free online course where you will: Discover what it is you really want Uncover what excites and motivates you Learn how to align decisions with what is important to you Build your confidence and learn how to let go of limiting beliefs Develop clear goals for your life and career Receive techniques and strategies for achieving goals Get free engaging worksheets and tools. Link in comments section #lifecoaching #careercoaching #careercoach #achieveyourgoals #achievementhunter #inspirationalquotes #personaldevelopment #careerdevelopment #weekend #pushyourlimits

Ever wondered what sets the true achievers apart? The secret’s simple: intentional action. 💡 Most of our daily actions are on autopilot, but if you want to move closer to your life’s aspirations, it’s time for a shift. Follow the two easy steps in this video and watch your life transform. Hit that follow button for more weekly inspiration. #lifecoaching #careerdevelopment #inspirationalquotes #personaldevelopment #intentionalliving #intentionalcareerdesign #careercoaching #achieveyourgoals #goalsetting #personaldevelopment #weekend #fridayvibes #cork #dublin #ireland

Have you ever wondered why some individuals effortlessly achieve their goals while you find it challenging? After years of research and observing the world's most successful people, I've discovered one key factor that has greatly aided me. It's their intentionality in every decision they make. You can begin using these three straightforward questions today to steer your decisions. #lifecoaching #successfulmindset #succesfullife #selfreflection #lifecoach #careercoach #achieveyourgoals #personaldevelopment #workforyourself #motivationalquotes #achieveyourgoals #achievegreatness #beintentional #workhard #continouslearning #purpose #personalgrowth #ireland #cork #dublin #believeinyourself #mondayblues #mondaymotivation #success #instagram

You wake up on Monday morning feeling sick to your stomach and think to yourself, "How am I going to get through another day of this.” You spend your days bored, miserable, frustrated waiting for the next weekend, next paycheque and the next holiday. You know the job you are doing is not your calling and that it does not fulfil you but you don’t know how to change it. You feel stuck in that job but you are afraid of change. You say to yourself I will do it when I save more money, or it is not the right moment, I am too busy etc. You have been thinking a lot about changing your current situation, some days you even wake up determined to make a change, but as the day unfolds, doubt crept in, tasks pile up, and your motivation fizzles out, you even attended some courses that were supposed to help you make a change but it has not worked because: - You have not invested the time or money to uncover what it is you truly want to achieve in your life and what it is that is really stopping you from the change. - You are terrified of being judged by family, friends and others. You fear what everyone will think if you try and fail. That is why I created my signature coaching programme Limitless Life: I help you create a clear exciting vision for what you want your career and life to look like. I delve deep into the values, passions and dreams that you desire, clearing major inner blocks that hinder your progress and empower you to take action to create the life you want. Imagine finally freeing yourself from all the internal obstacles, where you no longer hold yourself back. Picture a life where you finally have the career that fulfils you, doing the work that you are passionate about. You wake up every day with a smile on your face, excited about the new day full of opportunities, and are surrounded by incredible people living our life to the fullest. Want to know more? Send me a DM or book your free consultation through my website! #reachyourpotential #inspirationalquotes #selfdiscovery #findyourdream #liveyouradventure #liveyourbestlife #lifecoaching #motivationalspeaker #careercoaching #careercoachingforwomen #sunday #mondayblues #hatemondays

Do you let your identity be defined by other peoples opinions? For a long time many of my choices were heavily influenced by how they would be perceived by others. Often, a significant part of our identity can become intertwined with how others view us. We hear phrases like "You're so smart" or "You're always so helpful," and over time, these remarks seep into our self-concept. The challenge arises when we look for change or aspire to become someone else; it disrupts the identity we've built, and we begin to wonder, "What will others say if I make this change?” This is the reason why many of us never chase our dreams or follow our true desires in life, especially when those around us have already formed specific opinions about us. For me, this hesitation held me back often in the past. When I started my coaching business, I hesitated to establish a social media presence. I had never been one to post pictures online or share personal information, but I realised that to grow my business and change lives, a digital presence was essential. I felt excited about the idea and confident in my abilities, so what was holding me back? It was the fear of what others would think about this change. I feared that my decision to use social media in this way would raise questions and curiosity. This fear shows up in many areas of our lives and can even impact the small things in our lives. The turning point for me was getting absolutely clear about WHY I wanted to create my social media account. I wanted to grow my business so I could help people transform peoples lives. My vision was so powerful that it overshadowed my fear of what others might think. My WHY became the driving force that helped me overcome my apprehensions. Life is too short to allow the opinions of others to hold you back from pursuing what you really want. Today, choose one thing that you've refrained from doing because of others' opinions. Discover your deep-seated reason for wanting to pursue it, and make it a habit to remind yourself of your WHY whenever those nagging doubts arise. #lifecoach #purpose #identity #motivational #career #life #cork #ireland #coach #inspirationalquotes

I've just finished reading 'The Gifts of Imperfection' by Brené Brown for a second time, and can easily say this is one of my favourite books. This book marked one of the initial milestones on my personal development journey, helping me navigate and conquer my fears. In this book, Brené introduces the concept of wholehearted living as an ongoing journey—a process of embracing our imperfections and vulnerabilities. She highlights three invaluable tools essential for this expedition: courage, compassion, and connection. These are the three gifts of imperfection. What I've learned from 'The Gifts of Imperfection' is that we don't need to strive for perfection to chase our dreams or lead a fulfilling life. Instead, it's about having the courage to be imperfect, the compassion to treat ourselves with kindness and understanding, and the connection that comes from being authentic and vulnerable. This book has been my guiding light in shedding the fear of judgment and helped empower me to step into the life I truly want to live. It's a reminder that embracing our imperfections is the gateway to wholehearted living and a life filled with authenticity and purpose. Here's to living courageously and embracing the gifts of imperfection! #lifecoach #lifecoaching #career #purpose #fear #brave #imperfection #inspirationalquotes #motivationalquotes #motivational #selfhelp #brenebrown #selfbelief #reading #learning #personaldevelopment #knowledge #cork #mondayblues #monday #ireland #dublin

A limiting belief is a state of mind or belief about ourselves that holds us back in some way. Everyone experiences limiting beliefs, but learning how to identify them can help you proactively prevent these beliefs from limiting you. These five simple steps will help you identify your limiting belief and help you to replace it with a more empowering belief. #selfhelp #limitingbeliefs #lifecoaching #lifecoach #falsebeliefs #positivevibes #inspirationalquotes #motivation #motivational #values #beliefs #mindset #mindsetcoach #goals #success #achieveyourgoals #believe #believe2success #saturdayvibes #saturdaystatus #saturday #weekend #cork #dublin #ireland

So often, we get stuck in the day to day activities of our work that we forget to plan ahead. When this happens we end up on autopilot and end up at a destination we did not intend to end up at. The type of career you lead will have a direct impact on the quality of your life. In this blog post I explore how we can be intentional in our careers and achieve the goals we really want. https://www.ciaranbarrycoaching.com/intentional-career-navigation-are-you-on-the-right-path #blog #blogpost #careerpost #career #careercoach #careercoaching #personaldevelopment #values #networking #mentorship #selfawareness #motivation #inspirational #lifecoach #lifecoaching #success #inspirationalquotes #believe #cork #ireland #dublin

Are You at a Crossroads in your career, unsure of your next move? Follow These 3 Steps to Attain Clarity and move forward. #Careercoach #career development #career #careergoals #feelingstuck #feelingstuckinlife #lifecoach #lifecoaching #lifecoachingforwomen #lifecoachingtips #values #purpose #mentor #networking #learning #personaldevelopment #success #achieve #cork #dublin #ireland #video #vlog #motivation #inspirationalquotes #inspirational #motivational #development

Have you ever tried to make a change in your life, only to find yourself slipping back into your old routines a few weeks later? Here's the thing: when you embark on a journey of personal change, there's often a formidable force at play. It's not just about willpower or discipline; it's about understanding that when the going gets tough, the universe sometimes throws temptations our way to lure us back into our familiar habits. Take, for instance, the scenario of trying to establish a habit of waking up early to hit the gym. You've been sticking to your new routine all week, but suddenly, the latest season of your favourite TV show pops up on Netflix. It's tempting, and you end up binge-watching the entire season until midnight. The next morning, when your alarm interrupts your sleep at 6 am, exhaustion takes over, and you hit the snooze button, ultimately skipping the gym. Frustration sets in as you berate yourself for not sticking to your plan, and before you realise it, you've given up entirely, finding yourself back in your old routine. The truth is, when we endeavour to make changes in our lives, there will always be external incentives pulling us back toward our old ways. Recognising this is the first step in overcoming it. Before taking any action, pause and ask yourself a crucial question: Will this choice lead me back to my old habits, or will it bring me closer to the person I aspire to be? You see, building new habits isn't solely about the actions you take; it's about developing a new identity and becoming the person you envision. What’s one habit you want to change? Share in the comments! #inspirationalquotes #goalsetting #newhabits #lifecoach #incentives #universe #goals #habits #change #lifecoaching #careerdevelopment #careercoaching #values #purpose #success #change #cork #dublin #ireland

Great turnout at the Job Expo in Galway today. I had the pleasure of presenting and hosting at the career clinic. What a fantastic event with loads of amazing people. #galway #jobexpo #lifecoaching #careergoals #careeradvice #careercoaching #coachingtips #saturday #career #job #dreamjob #coaching #achievement #inspirationalquotes #motivation #motivational #success #personaldevelopment #progress

Are you the one driving your life, or are you just a passenger? Often, when things get though, it’s easy to let our circumstances dictate our path. We find it easier to place others and external factors for the way our lives turn out. We forget that we have the power to take control and decide what happens next at any stage. Don't be a passenger when you have the ability to drive your destiny. So, what's it going to be: Will you take charge, or will you let life pass you by? Share your thoughts and let's inspire each other! #lifecoaching #lifecoach #careercoach #coaching #goals #selfknowledge #learning #selfdevelopment #push #success #driverseat #weekend #friday #cork #dublin #ireland #values #motivation #inspiration

Do you set goals you really want to achieve, or do you set goals you feel you can achieve? Check out this video to find out why so many of us set smaller goals. #goals #lifecoaching #achievements #success #personaldevelopment #biggoals #progress #motivational #motivationalquotes #careercoaching #coachingtips #ireland #cork #dublin

Happy Monday everyone! With a new week in hand, I want to share a goal setting technique with you to help you achieve any goal this week, big or small. This technique is called SMART and helps you set (Specific, Measurable, Achievable, Relevant, Time-bound) goals. So whether it is a health, work, finance or personal development goal you have, this technique will set you up for success. Share your goal with me in the comments and reach out if you need any help setting your SMART goal. #lifecoaching #lifecoach #inspirationalquotes #careercoach #personaldevelopmentcoach #personaldevelopmentjunkie #smart #smartgoals #success #mindsetiseverything #goals #achievement #believe #purpose #cork #dublin #ireland #monday

Are you seeking a life filled with purpose and fulfilment? I’ve created a 5 day course that will help you achieve just that! During this course, you'll embark on a journey to discover your true sources of motivation and excitement in life. You'll also unearth your personal values, enabling you to align your choices with your deepest desires. Furthermore, you'll acquire techniques to liberate yourself from limiting beliefs and cultivate clear, attainable goals, all while taking meaningful steps toward realising your dreams. Take the first step in creating the life you want and sign up today! https://www.ciaranbarrycoaching.com/life-unstuck #lifecoaching #careercoaching #lifecoach #selfdiscoveryjourney #selfdiscovery #purpose #valuesmatter #values #learning #freecourse #journey #motivation #learning #fulfilment #cork #dublin #ireland

The best way to make progress in any area of your life is to implement positive habits into your daily routine that support you in your journey. Here are some of the habits that have contributed to my success over the past few years. Use these five steps to build new positive habits: Start Small: Begin with one or a few manageable habits rather than trying to overhaul your entire routine all at once. Set Clear Goals: Define what you want to achieve with each habit and establish specific, measurable objectives. Track Your Progress: Use a journal or habit-tracking app to monitor your daily adherence to your chosen habits. Stay Patient: Habits take time to establish. Be patient with yourself and focus on consistency rather than perfection Seek Support: Share your goals and habits with a friend, family member, or accountability partner who can encourage and support you. What new habit do you want to start today? Share in the comments below. #lifecoaching #lifequotes #lifecoach #careercoach #careercoaching #careergoals #healthyhabits #habits #goals #purpose #values #success #motivation #motivationalquotes #inspirationalquotes #inspired #motivational #friday #cork #dublin #ireland

Here are four effective strategies that I have used to transform my confidence and the confidence of my clients. Which step will you start using today to increase your confidence? Let me know in the comments section! #lifecoaching #careercoach #careers #confidencecoaching #confidence #selfbelief #buildyourconfidence #inspirationalquotes #inspiration #motivation #motivational #personaldevelopment #learning #cork #dublin #ireland #selfawareness #grow #success #successful

I’m super excited to announce that I will be soon launching my 5 day free email course. This course is designed to help you break free from limitations, uncover your true passions and purpose, and equip you with the tools and mindset needed to take bold action towards your dreams. I have created this course based upon the same techniques and tools that have helped all my clients get amazing results. More details to come!!!! #lifecoaching #career #careergoals #careerdevelopment #coachinglife #coaching #selfdevelopment #inspirationalquotes #personaldevelopment #coachingonline #motivation #motivationalquotes #values #purpose #development Cork #dublin #ireland

I recently finished reading "Talk Like TED," and I found it to be an incredibly insightful book. While its primary focus is on public speaking, I was surprised to discover that its key points are highly relevant to life in general. The book's first chapter goes into the importance of passion in effective communication, emphasising how being passionate about your topic draws people into your story and has a powerful influence on them. This concept resonated with me on a broader scale as well. In life, when we pursue something we are truly passionate about, it empowers us to make a profound impact on others' lives. Our passion becomes the driving force behind our actions, propelling us to make a difference in the world. This is where we will get much of our fulfilment in life. While there was many other great topics in this book, my key takeaway is to follow your passions in life, whether that be in your relationships, career or even public speaking. #lifecoaching #lifecoach #career #development #passions #talkliketed #purpose #values #inspirationalquotes #friday #weekend #teading #learning #growing #knowledge #personaldevelopment #personalgrowth #love #happy #cork #dublin #ireland

A recent testimonials from an amazing client who completed my coaching program. #lifecoaching #coaching #testimonial #client #coaching #careercoaching #goals #motivational #inspirational #inspirationalquotes #lifechanging #cork #dublin #ireland

Feeling stuck and unfulfilled in your career? You wake up on Monday morning feeling sick to your stomach and think to yourself, "How am I going to get through another day of this.” You spend your days bored, miserable, frustrated waiting for the next weekend, next paycheque and the next holiday. You know the job you are doing is not your calling and that it does not fulfil you but you don’t know how to change it. You feel stuck in that job but you are afraid of change. You have been thinking a lot about changing your current situation, some days you even wake up determined to make a change, but as the day unfolds, doubt crept in, tasks pile up, and your motivation fizzless out, you even attended some courses that were supposed to help you make a change but it has not worked because: - You have not invested the time or money to uncover what it is you truly want to achieve in your life and what it is that is really stopping you from the change.. - You are terrified of being judged by family, friends and others. You fear what everyone will think if you try and fail. That is why I created my signature coaching programme - Limitless Life: I help you create a clear exciting vision for what you want your career and life to look like. I delve deep into the values, passions and dreams that you desire, clearing major inner blocks that hinder your progress and empower you to take action to create the life and career you want. Imagine finally freeing yourself from all the internal obstacles, where you no longer hold yourself back. Picture a life where you finally have the career that fulfils you, doing the work that you are passionate about. You wake up every day with a smile on your face, excited about the new day full of opportunities, and are surrounded by incredible people living our life to the fullest. Want to know more? Send me a DM or book your free discovery call through my website! #freedom #financialfreedom #independence #happy #lovelife #bestlife #careergoals #entrepreneur #love #selfdevelopment #selfdevelopmentjourney #motivation #motivational #inspiration #inspirationalquotes #inspirational #inspired #ireland #cork #dublin

Feeling stuck in some area of your life? Use these tips to find clarity Don’t forget to like, share and follow for more! #monday #lifecoach #lifecoaching #happy #adventure #inspirationalquotes #inspiration #motivation #motivational #clarity #goals #career #relationships #personaldevelopment #training #cork #dublin #ireland #values #knowyourworth #monday

Feeling stuck and unfulfilled in your career? You wake up on Monday morning feeling sick to your stomach and think to yourself, "How am I going to get through another day of this.” You spend your days bored, miserable, frustrated waiting for the next weekend, next paycheque and the next holiday. You know the job you are doing is not your calling and that it does not fulfil you but you don’t know how to change it. You feel stuck in that job but you are afraid of change. You say to yourself I will do it when when I save more money, or it is not the right moment, I am too busy etc. You have been thinking a lot about changing your current situation, some days you even wake up determined to make a change, but as the day unfolds, doubt crept in, tasks pile up, and your motivation fizzles out, you even attended some courses that were supposed to help you make a change but it has not worked because: - You have not invested the time or money to uncover what it is you truly want to achieve in your life and what it is that is really stopping you from the change. - You are terrified of being judged by family, friends and others. You fear what everyone will think if you try and fail. That is why I created my signature coaching programme Limitless Life: I help you create a clear exciting vision for what you want your career and life to look like. I delve deep into the values, passions and dreams that you desire, clearing major inner blocks that hinder your progress and empower you to take action to create the life you want. Imagine finally freeing yourself from all the internal obstacles, where you no longer hold yourself back. Picture a life where you finally have the career that fulfils you, doing the work that you are passionate about. You wake up every day with a smile on your face, excited about the new day full of opportunities, and are surrounded by incredible people living our life to the fullest. Want to know more? Send me a DM or book your free discovery call through my website! #lifecoach #lifecoaching #monday #inspirationalquotes #inspirational #motivation #change #success #career #careerchange #goals #achieve #dreams #cork

Soaking in the sun to kickstart the weekend! Sometimes, all it takes is a little sunshine to brighten our path and find clarity. Use this weekend wisely to recharge and refocus. #WeekendVibes #LifeCoaching #friday #weekend #lifecoach #inspirational #cork #dublin #ireland #september

Selecting meaningful life goals requires careful consideration. Often, we opt for goals that are convenient rather than those that lead us toward our dream life. Follow these steps to ensure you choose the right goals for you. For more daily tips, please like, share, and follow. #awareness #lifecoaching #inspirationalquotes #weekend #cork #friday #selfawareness #inspiration #motivational #motivation #success #achievement #learn #selfdevelopment #change #goals #dublin #ireland

A common reason for people giving up on their goals is the lack of quick results. Often, they convince themselves that their efforts are ineffective, leading them to abandon their goals. This mistake keeps many individuals trapped in their current situations, despite being on the brink of achieving their desires. Remember, patience and perseverance are crucial in the pursuit of your goals. Transformation rarely occurs suddenly; more often, it unfolds gradually as a result of consistent, incremental steps. When we observe the successes of others, we tend to focus on their big breakthrough moments, overlooking the years of hard work that led to those opportunities. When you find yourself frustrated with your progress and not achieving the desired results, it's essential to take a moment to reflect. You'll likely realise that you've made significant progress, even if it's not immediately apparent. This reflection can help you assess your current strategy and make any necessary adjustments. Don't give up or lose sight of your goals simply because you haven't reached them yet. You're likely much closer to your objectives than you might think. Keep pushing forward, maintain your commitment, and continue taking those small, consistent steps. Over time, these efforts will bring you closer to your goals, and you'll ultimately attain the success you're working towards. If you're seeking guidance, support, and a strategy to help you achieve your goals and unlock your full potential, consider working with a life coach like me. I specialise in helping individuals like you overcome obstacles, stay focused, and reach their dreams. Let's connect and embark on your journey to success together. If you want to hear more, book a free discovery session through my website. #inspirationalquotes #lifecoach #dreamcore #dreams #lifecoaching #success #goals #lifegoals #motivation #motivationalquotes #motivational #inspirational #selflove #selfdiscovery #awareness #spiritual #selfawareness #change #monday #cork #dublin #ireland #values #purpose #goforit #achieveyourgoals