Sands of Time
Beyond Boundaries
Nature's Symphony
Explore my Coaching Programme
Transform your Life & Career from Stuck to Thriving
Does this sound familiar? You wake up with a pit in your stomach, thinking “How am I going to get through another day of this?” You feel stuck, stressed, unmotivated, or disconnected from what truly matters. Maybe it’s work, maybe it’s life in general, but deep down, you know something needs to change. You’ve lost touch with your sense of purpose, and you’re not sure where to begin finding it again.
You’re not alone
75% of my coaching clients started out without clear direction and 85% struggled with low self‑confidence . If you’re a driven professional who feels stuck, lost, or held back by self-doubt, it’s time to break the cycle.
Life before Coaching
Before coaching, most of my clients felt exactly like you do now, stressed, overwhelmed, doubting themselves, and unsure how to move forward. Many felt lost, trapped by fear and self-doubt, and struggled to put themselves first.
If that sounds familiar, you’re in the right place. Together, we’ll rebuild your confidence, find your direction, and create lasting change.
Your transformation starts here
Imagine waking up excited for the day ahead, confident in your path, and finally seeing the progress you’ve been craving in life.
I’m here to help you get there. My coaching is all about making big transformations in your life by creating a clear roadmap to your goals. You may be ambitious and ready for more, a more fulfilling life, a new career path, more growth, maybe even more income but without compromising your personal life and well-being . Together, we’ll figure out exactly what you truly want and what’s been holding you back, then build the confidence and mindset you need to reach and exceed those goals.
Discover my 6-Step Framework
Why Work with me
Every person’s journey is unique, so I tailor the coaching to your needs using my proven six-step framework grounded in real results . It’s not about hype or generic advice, it’s about challenging what you thought was possible and equipping you with the tools to transform your reality in a sustainable, powerful way. Here’s what you can expect to achieve through our coaching work:
1. Create Clarity & Direction
Cut through the confusion and identify what truly matters to you. We’ll uncover your aspirations and core values, ensuring your path forward aligns with your authentic desires . Say goodbye to feeling lost and gain a clear vision of your next steps.
2. Strengthen Confidence & Self-Belief
Build unshakeable self-belief and resilience as you embark on this journey of self-discovery. You’ll develop a growth mindset and break free from limiting beliefs like “I’m not good enough,” shattering the doubts that have held you back 
3. Accountability to stay on Track
Change doesn’t happen overnight, or alone. With regular one-on-one sessions and check-ins, I’ll help you stay on track and motivated. You’ll have a partner in your corner, holding you accountable to your commitments and celebrating your wins. Plus, you’ll use a client portal to track progress and review action plans, keeping everything organised.
4. Achieve Fulfillment & Balance
Learn to set boundaries and prioritise what’s important. We’ll work on balancing your career ambitions with your personal life, so you don’t sacrifice well-being for success. The result? No more feeling overwhelmed or stuck, instead, you’ll create an exciting, fulfilling life and career that energize you each day.
5. Step into Empowerment
By challenging your assumptions and stepping outside your comfort zone, you’ll start making decisions that align with your dreams. Feel the empowerment of taking control of your story with your newfound clarity and confidence, you’ll start prioritizing yourself and the life you want
6. Achieve & Exceed your Goals
This programme isn’t about just reaching your goals, it’s about surpassing them. With your vision clarified and confidence ignited, you’ll find yourself achieving outcomes that once felt out of reach. Landing that dream job, switching careers, improving your relationships or health, whatever your goals, you won’t just meet them, you’ll exceed them. It’s time to not only dream big, but also to make it happen.
Programme overview
How the Programme Works
To ensure your success, I’ve designed this coaching experience with a structured yet flexible approach. Transparency and support are key so you’ll always know what to expect and will have help every step of the way:
Success stories
Real Transformations
One of the best ways to understand the power of coaching is to hear from those who’ve walked this path already. Here are a few success stories from professionals I’ve worked with, in their own words:
HELENA
"Undertaking coaching sessions has been a revelation, enabling me to break a toxic cycle of exhaustion, stress and tension that I had gotten myself into trying to deliver an ever-increasing impossible workload. Ciaran, in a calm and gentle manner, pressed me to examine why I was pushing myself beyond what was needed, and helped me tap into resources and tools I already had to transform my situation."
CAROL
"I wanted to get up in the morning feeling happier and healthier… It was a difficult decision to go to a coach at the beginning but I’m so glad I did. My life has completely changed since doing coaching with Ciaran. I learned so much in the twelve weeks about myself – around my career path and what fulfills me. I changed my career and identified everything that was important to me. I couldn’t recommend him enough.”
Tailored to you
Coaching Options that Fit Your Needs
Not everyone’s needs are the same, so I offer a tiered coaching programme to meet you where you are. Whether you want a short jumpstart or a comprehensive transformation, there’s an option for you.
Signature Starter
4 Sessions
Find direction fast
An intensive programme to spark change and regain clarity. In four focused sessions, we’ll tackle what’s keeping you stuck, redefine your goals, and set a clear action plan. Quick wins, renewed motivation, and a fresh sense of purpose.
Signature Growth
7 Sessions
Build lasting progress
Ideal to strengthen your mindset and habits. Through seven tailored sessions, we’ll deepen your self-awareness, solidify routines, and create consistent momentum toward your goals. Expect clarity, confidence, and sustainable growth.
Signature Executive
15 Sessions
Peak Performance Programme
A full transformation experience for those ready to make major life or career changes. Over fifteen sessions, we’ll break through limiting beliefs, redesign your direction, and build unshakable confidence. Long-term support, powerful change, and a new you.
Your Life after Coaching
Now you’ll feel more grounded, confident, and connected to who you are you. You wake up with purpose, set boundaries, or land a role you love. The self-doubt that once held you back is replaced with belief in your own ability to create change. You’ll see opportunities where you once saw obstacles, take action on your goals with confidence, and finally start living a life that feels aligned with your values and vision.
Are you ready to take the first step?
You’ve read this far, which means something resonated with you. Are you ready to finally break free from feeling stuck and start moving toward the life and career you truly want? It all begins with a conversation, a chance for you to experience coaching risk-free and see what’s possible for you.
Book your FREE 45-minute Consultation: This is a no-obligation, friendly chat where we’ll talk about your situation, what you’re looking to achieve, and how I can help. You’ll get a feel for my coaching style and have the opportunity to ask any questions. Whether you ultimately choose to work with me or not, you’ll walk away with more clarity on your next steps, that’s my promise
In the Spotlight
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The global standard in coaching
Member of the ICF
I am a proud member of the International Coaching Federation (ICF), the leading global organisation for professional coaches. The ICF stands for excellence, ethical practice, continuous development, and empowering coaches to deliver high-impact, results-driven support to their clients.
Make Yourself a Priority™
www.ciaranbarrycoaching.com
