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The Five Stages of Change
This quiz uses the Five Stages of Change model to help you identify your current position in making life changes, whether it's adopting a new habit, pursuing a goal, or considering a lifestyle shift. Understanding your stage provides insights and direction for effective progress. Through straightforward questions, you'll get a clearer view of your readiness to change.
Instructions: Answer each question truthfully, selecting the option that best represents your thoughts and feelings. You'll get a result at the quiz's end, reflecting your change stage. This tool aims to enhance self-awareness and insight. Note: Your responses are private, visible only to you, and won't be saved, sold, or shared.
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Your stage:
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