How box breathing works

A four-part rhythm that signals your nervous system to settle. Used by clinicians, athletes, and anyone navigating high-stakes moments.

60-Second Pause — Free Breathing & Stress Relief Tool | Ciaran Barry Coaching Cork

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The 60-Second Pause

A guided breathing reset for when the day feels too full. One minute. One breath at a time.

Find a comfortable position

When you're ready, begin

Choose your pause

However small. Carry that with you into whatever comes next.