Coaching Tools
The CIA Framework
When everything feels heavy, this exercise helps you sort what's weighing on you into what you can Control, what you can Influence, and what you need to Accept so your energy goes where it counts.
Time Commitment
Takes around 8 to 12 minutes
Confidential
Your responses stay on this device
Personal Report
Download your results as a one page PDF
1
Brain-dump
2
Sort
3
Reflect
Step 1 of 2
What's on your mind?
Add anything that's weighing on you right now — one thought at a time. Don't overthink it; you'll sort them in a moment.
Need a nudge? Tap an example
Your list so far
0 items
Nothing added yet — start with whatever comes to mind first.
