Coaching Tools
The CIA Framework
When everything feels heavy, this exercise helps you sort what's weighing on you into what you can Control, what you can Influence, and what you need to Accept so your energy goes where it counts.
What's on your mind?
For example: "I'm doing more work than the rest of the team"
, "My partner seems distant lately"
, or "I don't know if I'm in the right career".
Your list
Drag each one into a zone below
Add a few things that are on your mind to begin.
C
Control
Things fully within your power — your actions, decisions, habits, responses.
I
Influence
Things you can shape but not control — relationships, conversations, outcomes you contribute to.
A
Accept
Things outside your power — the past, other people's choices, circumstances you can't change.
